Wine vs. Beans — In-Depth Nutrition Comparison
Compare
Summary of differences between wine and beans
- Wine has less copper, fiber, vitamin B1, phosphorus, zinc, selenium, vitamin B6, potassium, and folate than beans.
- Beans cover your daily need for copper, 22% more than wine.
- The glycemic index of beans is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +199% |
| Contains more CopperCopper | +2842.9% |
| Contains more ZincZinc | +976.9% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +159% |
| Contains more Vitamin B6Vitamin B6 | +140.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +516% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.206mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B1 | 0.005mg | 0.15mg | 12% |
| Phosphorus | 20mg | 104mg | 12% |
| Zinc | 0.13mg | 1.4mg | 12% |
| Protein | 0.07g | 4.8g | 9% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Vitamin B6 | 0.054mg | 0.13mg | 6% |
| Potassium | 99mg | 296mg | 6% |
| Carbs | 2.72g | 20.49g | 6% |
| Folate | 1µg | 24µg | 6% |
| Magnesium | 11mg | 32mg | 5% |
| Manganese | 0.124mg | 5% | |
| Choline | 5mg | 30.8mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Vitamin B2 | 0.023mg | 0.06mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B3 | 0.166mg | 0.43mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Calories | 83kcal | 105kcal | 1% |
| Polyunsaturated fat | 0g | 0.172g | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.37mg | 0.29mg | 1% |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 2.72g | 14.99g | N/A |
| Sugar | 0.79g | 7.78g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +521.6% |
| Contains more ProteinProtein | +6757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +653.3% |
