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Wine vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between wine and beans

  • Wine has less copper, fiber, vitamin B1, phosphorus, zinc, selenium, vitamin B6, potassium, and folate than beans.
  • Beans cover your daily need for copper, 22% more than wine.
  • The glycemic index of beans is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, all and Beans, baked, canned, no salt added.

Infographic

Wine vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +27.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +199%
Contains more CopperCopper +2842.9%
Contains more ZincZinc +976.9%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Beans
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +159%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2300%
Contains more CholineCholine +516%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more WaterWater +19.3%
Contains more OtherOther +521.6%
Contains more ProteinProtein +6757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +653.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Beans DV% diff.
Copper 0.007mg 0.206mg 22%
Fiber 0g 5.5g 22%
Vitamin B1 0.005mg 0.15mg 12%
Phosphorus 20mg 104mg 12%
Zinc 0.13mg 1.4mg 12%
Protein 0.07g 4.8g 9%
Selenium 0.2µg 4.5µg 8%
Vitamin B6 0.054mg 0.13mg 6%
Potassium 99mg 296mg 6%
Carbs 2.72g 20.49g 6%
Folate 1µg 24µg 6%
Magnesium 11mg 32mg 5%
Manganese 0.124mg 5%
Choline 5mg 30.8mg 5%
Calcium 8mg 50mg 4%
Vitamin B2 0.023mg 0.06mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin B3 0.166mg 0.43mg 2%
Vitamin K 0µg 0.8µg 1%
Vitamin B5 0.037mg 1%
Calories 83kcal 105kcal 1%
Polyunsaturated fat 0g 0.172g 1%
Vitamin E 0mg 0.15mg 1%
Vitamin A 0µg 5µg 1%
Iron 0.37mg 0.29mg 1%
Fats 0g 0.4g 1%
Net carbs 2.72g 14.99g N/A
Sugar 0.79g 7.78g N/A
Sodium 5mg 1mg 0%
Saturated fat 0g 0.103g 0%
Monounsaturated fat 0g 0.035g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
11%
Beans
Minerals Daily Need Coverage Score
7%
Wine
25%
Beans

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 6.99g)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 33)
Which food is cheaper?
Wine
Wine is cheaper (difference - $0.5)
Which food contains less Sodium?
Beans
Beans contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Beans
Beans is relatively richer in minerals
Which food is richer in vitamins?
Beans
Beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.