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  6. Wine vs. Black tea

Wine vs. Black tea — In-Depth Nutrition Comparison

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How are wine and black tea different?

  • Wine contains 3 times more potassium than black tea. While wine contains 99mg of potassium, black tea contains only 37mg.

Alcoholic beverage, wine, table, all and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Wine vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +1750%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +76.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +236.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +1150%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Black tea DV% diff.
Caffeine 0mg 20mg 5%
Iron 0.37mg 0.02mg 4%
Vitamin B6 0.054mg 0mg 4%
Calories 83kcal 1kcal 4%
Manganese 0.124mg 0.219mg 4%
Phosphorus 20mg 1mg 3%
Magnesium 11mg 3mg 2%
Potassium 99mg 37mg 2%
Carbs 2.72g 0.3g 1%
Calcium 8mg 0mg 1%
Choline 5mg 0.4mg 1%
Folate 1µg 5µg 1%
Vitamin B5 0.037mg 0.011mg 1%
Vitamin B3 0.166mg 0mg 1%
Vitamin B2 0.023mg 0.014mg 1%
Zinc 0.13mg 0.02mg 1%
Protein 0.07g 0g 0%
Net carbs 2.72g 0.3g N/A
Sugar 0.79g 0g N/A
Copper 0.007mg 0.01mg 0%
Sodium 5mg 3mg 0%
Selenium 0.2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0g 0.001g 0%
Polyunsaturated fat 0g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +806.7%
Contains more OtherOther +∞%
Contains more WaterWater +15.2%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.