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Wine vs. Brown sugar — In-Depth Nutrition Comparison

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How are wine and brown sugar different?

  • Brown sugar is higher than wine in calcium.
  • Brown sugar has a higher glycemic index (71) than wine (0).

Alcoholic beverage, wine, table, all and Sugars, brown types were used in this article.

Infographic

Wine vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +22.2%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +93.8%
Contains more CalciumCalcium +937.5%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +91.9%
Contains more CopperCopper +571.4%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more CholineCholine +117.4%
Contains more Vitamin B5Vitamin B5 +256.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Wine Brown sugar DV% diff.
Carbs 2.72g 98.09g 32%
Calories 83kcal 380kcal 15%
Calcium 8mg 83mg 8%
Copper 0.007mg 0.047mg 4%
Iron 0.37mg 0.71mg 4%
Manganese 0.124mg 0.064mg 3%
Vitamin B5 0.037mg 0.132mg 2%
Vitamin B2 0.023mg 0mg 2%
Selenium 0.2µg 1.2µg 2%
Phosphorus 20mg 4mg 2%
Zinc 0.13mg 0.03mg 1%
Sodium 5mg 28mg 1%
Potassium 99mg 133mg 1%
Vitamin B6 0.054mg 0.041mg 1%
Fructose 1.11g 1%
Protein 0.07g 0.12g 0%
Net carbs 2.72g 98.09g N/A
Magnesium 11mg 9mg 0%
Sugar 0.79g 97.02g N/A
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.166mg 0.11mg 0%
Folate 1µg 1µg 0%
Choline 5mg 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more WaterWater +6361.2%
Contains more OtherOther +2262.2%
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +3506.3%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.