Wine vs. Carambola — In-Depth Nutrition Comparison
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The main differences between wine and carambola
- Wine contains less vitamin C, copper, fiber, and vitamin B5 than carambola.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Carambola has a higher glycemic index than wine.
Food types used in this article are Alcoholic beverage, wine, table, all and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +362.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +235.1% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +1857.1% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more Vitamin B5Vitamin B5 | +956.8% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Copper | 0.007mg | 0.137mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.037mg | 0.391mg | 7% |
| Iron | 0.37mg | 0.08mg | 4% |
| Manganese | 0.124mg | 0.037mg | 4% |
| Calories | 83kcal | 31kcal | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0.054mg | 0.017mg | 3% |
| Protein | 0.07g | 1.04g | 2% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Vitamin B3 | 0.166mg | 0.367mg | 1% |
| Vitamin B2 | 0.023mg | 0.016mg | 1% |
| Vitamin B1 | 0.005mg | 0.014mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Phosphorus | 20mg | 12mg | 1% |
| Potassium | 99mg | 133mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Carbs | 2.72g | 6.73g | 1% |
| Fats | 0g | 0.33g | 1% |
| Net carbs | 2.72g | 3.93g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 0.79g | 3.98g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Choline | 5mg | 7.6mg | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1944.2% |
| Contains more ProteinProtein | +1385.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +147.4% |
~equal in
Water
~91.38g
