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Wine vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between wine and Coca-Cola

  • Coca-Cola contains less manganese than wine.
  • Wine is lower in sugar.
  • Coca-Cola has a higher glycemic index than wine.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, carbonated, cola, fast-food cola.

Infographic

Wine vs Coca-Cola infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Wine
Wine
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +4850%
Contains more IronIron +236.4%
Contains more CopperCopper +600%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -20%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Wine
Wine
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Wine Coca-Cola DV% diff.
Manganese 0.124mg 0.002mg 5%
Vitamin B6 0.054mg 0mg 4%
Magnesium 11mg 0mg 3%
Potassium 99mg 2mg 3%
Iron 0.37mg 0.11mg 3%
Calories 83kcal 37kcal 2%
Carbs 2.72g 9.56g 2%
Vitamin B2 0.023mg 0mg 2%
Caffeine 0mg 8mg 2%
Calcium 8mg 2mg 1%
Copper 0.007mg 0.001mg 1%
Zinc 0.13mg 0.02mg 1%
Phosphorus 20mg 10mg 1%
Vitamin B3 0.166mg 0mg 1%
Vitamin B5 0.037mg 0mg 1%
Choline 5mg 0.3mg 1%
Protein 0.07g 0.07g 0%
Weight per 100 calories 120g 270g N/A
Fats 0g 0.02g 0%
Net carbs 2.72g 9.56g N/A
Sugar 0.79g 8.97g N/A
Sodium 5mg 4mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B1 0.005mg 0mg 0%
Folate 1µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
0
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +251.5%
~equal in Protein ~0.07g
~equal in Water ~90.31g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.