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  6. Wine vs. Coca-Cola

Wine vs. Coca-Cola — In-Depth Nutrition Comparison

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The main differences between Wine and Coca-Cola

  • Coca-Cola contains less Manganese than Wine.
  • Wine is lower in Sugar.

Food types used in this article are Alcoholic beverage, wine, table, all and Beverages, carbonated, cola, fast-food cola.

Infographic

Wine vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +300%
Contains more Iron +236.4%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +4850%
Contains more Zinc +550%
Contains more Copper +600%
Contains more Manganese +6100%
Contains more Selenium +100%
Contains less Sodium -20%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +300%
Contains more Iron +236.4%
Contains more Magnesium +∞%
Contains more Phosphorus +100%
Contains more Potassium +4850%
Contains more Zinc +550%
Contains more Copper +600%
Contains more Manganese +6100%
Contains more Selenium +100%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
6
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
3
Coca-Cola
Coca-Cola
Contains more Other +26475%
Contains more Fats +∞%
Contains more Carbs +251.5%
Equal in Protein - 0.07
Equal in Water - 90.31
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Other +26475%
Contains more Fats +∞%
Contains more Carbs +251.5%
Equal in Protein - 0.07
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Coca-Cola Opinion
Net carbs 2.72g 9.56g Coca-Cola
Protein 0.07g 0.07g
Fats 0g 0.02g Coca-Cola
Carbs 2.72g 9.56g Coca-Cola
Calories 83kcal 37kcal Wine
Sugar 0.79g 8.97g Wine
Calcium 8mg 2mg Wine
Iron 0.37mg 0.11mg Wine
Magnesium 11mg 0mg Wine
Phosphorus 20mg 10mg Wine
Potassium 99mg 2mg Wine
Sodium 5mg 4mg Coca-Cola
Zinc 0.13mg 0.02mg Wine
Copper 0.007mg 0.001mg Wine
Manganese 0.124mg 0.002mg Wine
Selenium 0.2µg 0.1µg Wine
Vitamin B1 0.005mg 0mg Wine
Vitamin B2 0.023mg 0mg Wine
Vitamin B3 0.166mg 0mg Wine
Vitamin B5 0.037mg 0mg Wine
Vitamin B6 0.054mg 0mg Wine
Folate 1µg 0µg Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
0%
Coca-Cola
Minerals Daily Need Coverage Score
7%
Wine
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.18g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is richer in vitamins?
Wine
Wine is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1mg)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.