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  6. Wine vs. Ginger

Wine vs. Ginger — In-Depth Nutrition Comparison

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Significant differences between wine and ginger

  • The amount of copper, potassium, vitamin B6, fiber, magnesium, and vitamin C in ginger is higher than in wine.
  • Ginger covers your daily copper needs 24% more than wine.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Ginger root, raw.

Infographic

Wine vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains less SodiumSodium -61.5%
Contains more MagnesiumMagnesium +290.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +319.2%
Contains more IronIron +62.2%
Contains more CopperCopper +3128.6%
Contains more ZincZinc +161.5%
Contains more PhosphorusPhosphorus +70%
Contains more ManganeseManganese +84.7%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Ginger
Ginger
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +351.8%
Contains more Vitamin B5Vitamin B5 +448.6%
Contains more Vitamin B6Vitamin B6 +196.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +476%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Ginger DV% diff.
Copper 0.007mg 0.226mg 24%
Potassium 99mg 415mg 9%
Magnesium 11mg 43mg 8%
Fiber 0g 2g 8%
Vitamin B6 0.054mg 0.16mg 8%
Vitamin C 0mg 5mg 6%
Carbs 2.72g 17.77g 5%
Manganese 0.124mg 0.229mg 5%
Choline 5mg 28.8mg 4%
Vitamin B3 0.166mg 0.75mg 4%
Protein 0.07g 1.82g 4%
Vitamin B5 0.037mg 0.203mg 3%
Iron 0.37mg 0.6mg 3%
Folate 1µg 11µg 3%
Vitamin E 0mg 0.26mg 2%
Phosphorus 20mg 34mg 2%
Zinc 0.13mg 0.34mg 2%
Vitamin B1 0.005mg 0.025mg 2%
Polyunsaturated fat 0g 0.154g 1%
Selenium 0.2µg 0.7µg 1%
Fats 0g 0.75g 1%
Vitamin B2 0.023mg 0.034mg 1%
Saturated fat 0g 0.203g 1%
Calcium 8mg 16mg 1%
Calories 83kcal 80kcal 0%
Net carbs 2.72g 15.77g N/A
Sugar 0.79g 1.7g N/A
Sodium 5mg 13mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.154g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Ginger
Ginger
3
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more OtherOther +1280.5%
Contains more ProteinProtein +2500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +553.3%
~equal in Water ~78.89g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.