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  6. Wine vs. Iced tea

Wine vs. Iced tea — In-Depth Nutrition Comparison

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Differences between wine and iced tea

  • Iced tea contains 5 times less potassium than wine. Wine contains 99mg of potassium, while iced tea contains 19mg.
  • The amount of sugar in wine is lower.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of iced tea is 72.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Infographic

Wine vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +421.1%
Contains more IronIron +∞%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +14.3%
Contains more PhosphorusPhosphorus +80%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wine Iced tea DV% diff.
Iron 0.37mg 0mg 5%
Vitamin B6 0.054mg 4%
Calories 83kcal 36kcal 2%
Potassium 99mg 19mg 2%
Vitamin B2 0.023mg 2%
Phosphorus 20mg 36mg 2%
Magnesium 11mg 1mg 2%
Carbs 2.72g 9.09g 2%
Calcium 8mg 3mg 1%
Choline 5mg 1%
Vitamin B5 0.037mg 1%
Vitamin B3 0.166mg 1%
Caffeine 0mg 3mg 1%
Sodium 5mg 21mg 1%
Zinc 0.13mg 0.06mg 1%
Protein 0.07g 0g 0%
Net carbs 2.72g 9.09g N/A
Sugar 0.79g 9.09g N/A
Copper 0.007mg 0.008mg 0%
Manganese 0.124mg 0.131mg 0%
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more OtherOther +-4037%
Contains more CarbsCarbs +234.2%
~equal in Fats ~0g
~equal in Water ~91.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.