Wine vs. Margarine — In-Depth Nutrition Comparison
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Differences between wine and margarine
- Wine contains less vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than margarine.
- Margarine's daily need coverage for vitamin K is 78% higher.
- Margarine contains 6 times less potassium than wine. Wine contains 99mg of potassium, while margarine contains 18mg.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +450% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +621.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +148% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 24.302g | 162% |
| Fats | 0g | 80.71g | 124% |
| Monounsaturated fat | 0g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0µg | 93µg | 78% |
| Saturated fat | 0g | 15.189g | 69% |
| Vitamin E | 0mg | 9mg | 60% |
| Calories | 83kcal | 717kcal | 32% |
| Manganese | 0.124mg | 5% | |
| Iron | 0.37mg | 0.06mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B6 | 0.054mg | 0.009mg | 3% |
| Phosphorus | 20mg | 5mg | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Potassium | 99mg | 18mg | 2% |
| Vitamin B2 | 0.023mg | 0.037mg | 1% |
| Carbs | 2.72g | 0.7g | 1% |
| Choline | 5mg | 12.4mg | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Vitamin B3 | 0.166mg | 0.023mg | 1% |
| Zinc | 0.13mg | 0mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Copper | 0.007mg | 0mg | 1% |
| Protein | 0.07g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.72g | 0.7g | N/A |
| Sugar | 0.79g | 0g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.01mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +288.6% |
| Contains more WaterWater | +424.1% |
| Contains more OtherOther | +456.5% |
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
