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Wine vs. Millet — In-Depth Nutrition Comparison

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What are the main differences between Wine and Millet?

  • Wine has less Copper, Phosphorus, Vitamin B1, Magnesium, Vitamin B3, Zinc, Manganese, and Fiber than Millet.
  • Millet's daily need coverage for Copper is 17% higher.

We used Alcoholic beverage, wine, table, all and Millet, cooked types in this comparison.

Infographic

Wine vs Millet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Millet
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 0.9% 5.5% 24% 54% 25% 43% 0.26% 35% 4.9%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +59.7%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +70.3%
Contains more CopperCopper +2200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +119.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Millet
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 0.4% 0% 27% 19% 25% 10% 25% 0% 0.75% 14% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2020%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +701.2%
Contains more Vitamin B5Vitamin B5 +362.2%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +124%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Millet
3
4% 24% 71%
Protein: 3.51 g
Fats: 1 g
Carbs: 23.67 g
Water: 71.41 g
Other: 0.41 g
Contains more WaterWater +21.2%
Contains more OtherOther +2492.7%
Contains more ProteinProtein +4914.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +770.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Millet
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wine Millet Opinion
Calories 83kcal 119kcal Millet
Protein 0.07g 3.51g Millet
Fats 0g 1g Millet
Net carbs 2.72g 22.37g Millet
Carbs 2.72g 23.67g Millet
Magnesium 11mg 44mg Millet
Calcium 8mg 3mg Wine
Potassium 99mg 62mg Wine
Iron 0.37mg 0.63mg Millet
Sugar 0.79g 0.13g Millet
Fiber 0g 1.3g Millet
Copper 0.007mg 0.161mg Millet
Zinc 0.13mg 0.91mg Millet
Phosphorus 20mg 100mg Millet
Sodium 5mg 2mg Millet
Vitamin A 0IU 3IU Millet
Vitamin E 0mg 0.02mg Millet
Manganese 0.124mg 0.272mg Millet
Selenium 0.2µg 0.9µg Millet
Vitamin B1 0.005mg 0.106mg Millet
Vitamin B2 0.023mg 0.082mg Millet
Vitamin B3 0.166mg 1.33mg Millet
Vitamin B5 0.037mg 0.171mg Millet
Vitamin B6 0.054mg 0.108mg Millet
Vitamin K 0µg 0.3µg Millet
Folate 1µg 19µg Millet
Choline 5mg 11.2mg Millet
Saturated Fat 0g 0.172g Wine
Monounsaturated Fat 0g 0.184g Millet
Polyunsaturated fat 0g 0.508g Millet
Tryptophan 0.038mg Millet
Threonine 0.113mg Millet
Isoleucine 0.148mg Millet
Leucine 0.446mg Millet
Lysine 0.067mg Millet
Methionine 0.07mg Millet
Phenylalanine 0.185mg Millet
Valine 0.184mg Millet
Histidine 0.075mg Millet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
10%
Millet
Minerals Daily Need Coverage Score
7%
Wine
22%
Millet

Comparison summary

Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.172g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 3mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.