Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Wine
  5. Compare
  6. Wine vs. Onion

Wine vs. Onion — In-Depth Nutrition Comparison

Compare

What are the main differences between wine and onions?

  • Wine has less vitamin C, fiber, and vitamin B6 than onions.
  • Wine contains less sugar.
  • Wine has a lower glycemic index than onions.

We used Alcoholic beverage, wine, table, all and Onions, raw types in this comparison.

Infographic

Wine vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Onion
Onion
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +76.2%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +47.5%
Contains more CopperCopper +457.1%
Contains more ZincZinc +30.8%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +150%
~equal in Magnesium ~10mg
~equal in Manganese ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Onion
Onion
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin B3Vitamin B3 +43.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B5Vitamin B5 +232.4%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +22%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Onion DV% diff.
Vitamin C 0mg 7.4mg 8%
Fiber 0g 1.7g 7%
Folate 1µg 19µg 5%
Vitamin B6 0.054mg 0.12mg 5%
Copper 0.007mg 0.039mg 4%
Vitamin B1 0.005mg 0.046mg 3%
Calories 83kcal 40kcal 2%
Vitamin B5 0.037mg 0.123mg 2%
Protein 0.07g 1.1g 2%
Fructose 1.29g 2%
Calcium 8mg 23mg 2%
Iron 0.37mg 0.21mg 2%
Carbs 2.72g 9.34g 2%
Potassium 99mg 146mg 1%
Phosphorus 20mg 29mg 1%
Selenium 0.2µg 0.5µg 1%
Fats 0g 0.1g 0%
Net carbs 2.72g 7.64g N/A
Magnesium 11mg 10mg 0%
Sugar 0.79g 4.24g N/A
Zinc 0.13mg 0.17mg 0%
Sodium 5mg 4mg 0%
Vitamin E 0mg 0.02mg 0%
Manganese 0.124mg 0.129mg 0%
Vitamin B2 0.023mg 0.027mg 0%
Vitamin B3 0.166mg 0.116mg 0%
Vitamin K 0µg 0.4µg 0%
Choline 5mg 6.1mg 0%
Saturated fat 0g 0.042g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.017g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Onion
Onion
4
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more OtherOther +2937.1%
Contains more ProteinProtein +1471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +243.4%
~equal in Water ~89.11g

People also compare

Wine
Wine vs Beer
Beer
Wine
Wine vs Vodka
Vodka
Wine
Wine vs Red Wine
Red Wine
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.