Wine vs. Peppermint — In-Depth Nutrition Comparison
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How are wine and peppermint different?
- Peppermint is higher than wine in vitamin A, iron, manganese, copper, vitamin C, fiber, folate, calcium, vitamin B2, and magnesium.
- Peppermint covers your daily need for vitamin A, 85% more than wine.
- Peppermint has a higher glycemic index (70) than wine (0).
Alcoholic beverage, wine, table, all and Peppermint, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +2937.5% |
| Contains more PotassiumPotassium | +474.7% |
| Contains more IronIron | +1273% |
| Contains more CopperCopper | +4600% |
| Contains more ZincZinc | +753.8% |
| Contains more PhosphorusPhosphorus | +265% |
| Contains more ManganeseManganese | +848.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1540% |
| Contains more Vitamin B2Vitamin B2 | +1056.5% |
| Contains more Vitamin B3Vitamin B3 | +927.7% |
| Contains more Vitamin B5Vitamin B5 | +813.5% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more FolateFolate | +11300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.37mg | 5.08mg | 59% |
| Manganese | 0.124mg | 1.176mg | 46% |
| Copper | 0.007mg | 0.329mg | 36% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Fiber | 0g | 8g | 32% |
| Folate | 1µg | 114µg | 28% |
| Vitamin A | 0µg | 212µg | 24% |
| Calcium | 8mg | 243mg | 24% |
| Vitamin B2 | 0.023mg | 0.266mg | 19% |
| Magnesium | 11mg | 80mg | 16% |
| Potassium | 99mg | 569mg | 14% |
| Vitamin B3 | 0.166mg | 1.706mg | 10% |
| Zinc | 0.13mg | 1.11mg | 9% |
| Phosphorus | 20mg | 73mg | 8% |
| Protein | 0.07g | 3.75g | 7% |
| Vitamin B5 | 0.037mg | 0.338mg | 6% |
| Vitamin B6 | 0.054mg | 0.129mg | 6% |
| Vitamin B1 | 0.005mg | 0.082mg | 6% |
| Carbs | 2.72g | 14.89g | 4% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Choline | 5mg | 1% | |
| Saturated fat | 0g | 0.246g | 1% |
| Calories | 83kcal | 70kcal | 1% |
| Sodium | 5mg | 31mg | 1% |
| Fats | 0g | 0.94g | 1% |
| Net carbs | 2.72g | 6.89g | N/A |
| Sugar | 0.79g | N/A | |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more OtherOther | +500.6% |
| Contains more ProteinProtein | +5257.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +447.4% |
~equal in
Water
~78.65g
