Wine vs. Piña colada — In-Depth Nutrition Comparison
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Differences between wine and piña colada
- Wine contains less manganese, copper, and vitamin C than piña colada.
- Piña colada's daily need coverage for manganese is 18% higher.
- The amount of sugar in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of piña colada is 15.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +76.2% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more CopperCopper | +1028.6% |
| Contains more ManganeseManganese | +325.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.124mg | 0.528mg | 18% |
| Copper | 0.007mg | 0.079mg | 8% |
| Saturated fat | 0g | 1.636g | 7% |
| Carbs | 2.72g | 22.66g | 7% |
| Calories | 83kcal | 174kcal | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Folate | 1µg | 12µg | 3% |
| Fats | 0g | 1.88g | 3% |
| Iron | 0.37mg | 0.21mg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Potassium | 99mg | 71mg | 1% |
| Vitamin B6 | 0.054mg | 0.045mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.07g | 0.42g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Choline | 5mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 2.72g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.79g | 22.33g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B2 | 0.023mg | 0.017mg | 0% |
| Vitamin B3 | 0.166mg | 0.118mg | 0% |
| Vitamin B5 | 0.037mg | 0.061mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +733.1% |
~equal in
Other
~10.05g
