Wine vs. Piña colada — In-Depth Nutrition Comparison
Compare
Differences between wine and piña colada
- Wine contains less manganese, copper, carbs, and vitamin C than piña colada.
- Piña colada's daily need coverage for manganese is 18% higher.
- The amount of sugar in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of piña colada is 15.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +76.2% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -16.7% |
| Contains more CopperCopper | +1028.6% |
| Contains more ManganeseManganese | +325.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.124mg | 0.528mg | 18% |
| Copper | 0.007mg | 0.079mg | 8% |
| Carbs | 2.72g | 22.66g | 7% |
| Saturated fat | 0g | 1.636g | 7% |
| Calories | 83kcal | 174kcal | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0g | 1.88g | 3% |
| Folate | 1µg | 12µg | 3% |
| Iron | 0.37mg | 0.21mg | 2% |
| Phosphorus | 20mg | 7mg | 2% |
| Vitamin B1 | 0.005mg | 0.029mg | 2% |
| Protein | 0.07g | 0.42g | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Potassium | 99mg | 71mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B6 | 0.054mg | 0.045mg | 1% |
| Choline | 5mg | 1% | |
| Weight per 100 calories | 120g | 57g | N/A |
| Net carbs | 2.72g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0.79g | 22.33g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B2 | 0.023mg | 0.017mg | 0% |
| Vitamin B3 | 0.166mg | 0.118mg | 0% |
| Vitamin B5 | 0.037mg | 0.061mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +33.2% |
| Contains more ProteinProtein | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +733.1% |
