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Wine vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between wine and porridge?

  • Wine is higher in manganese, yet porridge is higher in iron and calcium.
  • Porridge's daily need coverage for iron is 42% more.
  • The glycemic index of wine is lower.

We used Alcoholic beverage, wine, table, all and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

Wine vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 1.4% 140% 13% 3.5% 6.4% 0.78% 0% 15%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +518.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +987.5%
Contains more IronIron +910.8%
Contains more CopperCopper +471.4%
Contains more SeleniumSelenium +1300%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 14% 5.8% 9.8% 4.3% 3% 0% 0.25% 9% 0%
Contains more Vitamin B6Vitamin B6 +315.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B3Vitamin B3 +213.3%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Porridge DV% diff.
Iron 0.37mg 3.74mg 42%
Calcium 8mg 87mg 8%
Selenium 0.2µg 2.8µg 5%
Manganese 0.124mg 0mg 5%
Copper 0.007mg 0.04mg 4%
Vitamin B1 0.005mg 0.055mg 4%
Folate 1µg 12µg 3%
Vitamin B6 0.054mg 0.013mg 3%
Carbs 2.72g 10.52g 3%
Protein 0.07g 1.44g 3%
Vitamin B3 0.166mg 0.52mg 2%
Calories 83kcal 50kcal 2%
Potassium 99mg 16mg 2%
Fiber 0g 0.5g 2%
Choline 5mg 1%
Phosphorus 20mg 15mg 1%
Magnesium 11mg 5mg 1%
Vitamin B5 0.037mg 0.071mg 1%
Polyunsaturated fat 0g 0.114g 1%
Fats 0g 0.21g 0%
Net carbs 2.72g 10.02g N/A
Sugar 0.79g 0.03g N/A
Zinc 0.13mg 0.13mg 0%
Sodium 5mg 6mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B2 0.023mg 0.025mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.033g 0%
Monounsaturated fat 0g 0.028g 0%
Tryptophan 0.02mg 0%
Threonine 0.045mg 0%
Isoleucine 0.063mg 0%
Leucine 0.11mg 0%
Lysine 0.037mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.078mg 0%
Valine 0.07mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more OtherOther +4731.8%
Contains more ProteinProtein +1957.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +286.8%
~equal in Water ~87.61g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.