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  6. Wine vs. Porridge

Wine vs. Porridge — In-Depth Nutrition Comparison

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What are the differences between Wine and Porridge?

  • Wine is higher in Manganese, yet Porridge is higher in Iron, and Calcium.
  • Porridge's daily need coverage for Iron is 42% more.

We used Alcoholic beverage, wine, table, all and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.

Infographic

Wine vs Porridge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
5
:
4
Porridge
Porridge
Contains more Magnesium +120%
Contains more Phosphorus +33.3%
Contains more Potassium +518.8%
Contains less Sodium -16.7%
Contains more Manganese +∞%
Contains more Calcium +987.5%
Contains more Iron +910.8%
Contains more Copper +471.4%
Contains more Selenium +1300%
Equal in Zinc - 0.13
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Porridge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 141% 4% 7% 2% 1% 4% 14% 0% 16%
Contains more Magnesium +120%
Contains more Phosphorus +33.3%
Contains more Potassium +518.8%
Contains less Sodium -16.7%
Contains more Manganese +∞%
Contains more Calcium +987.5%
Contains more Iron +910.8%
Contains more Copper +471.4%
Contains more Selenium +1300%
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
:
7
Porridge
Porridge
Contains more Vitamin B6 +315.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B3 +213.3%
Contains more Vitamin B5 +91.9%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.025
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Porridge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 14% 6% 10% 5% 3% 9% 0% 1%
Contains more Vitamin B6 +315.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B3 +213.3%
Contains more Vitamin B5 +91.9%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
1
:
4
Porridge
Porridge
Contains more Other +4731.8%
Contains more Protein +1957.1%
Contains more Fats +∞%
Contains more Carbs +286.8%
Equal in Water - 87.61
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Porridge
11% 88%
Protein: 1.44 g
Fats: 0.21 g
Carbs: 10.52 g
Water: 87.61 g
Other: 0.22 g
Contains more Other +4731.8%
Contains more Protein +1957.1%
Contains more Fats +∞%
Contains more Carbs +286.8%
Equal in Water - 87.61

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Porridge
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wine Porridge Opinion
Net carbs 2.72g 10.02g Porridge
Protein 0.07g 1.44g Porridge
Fats 0g 0.21g Porridge
Carbs 2.72g 10.52g Porridge
Calories 83kcal 50kcal Wine
Sugar 0.79g 0.03g Porridge
Fiber 0g 0.5g Porridge
Calcium 8mg 87mg Porridge
Iron 0.37mg 3.74mg Porridge
Magnesium 11mg 5mg Wine
Phosphorus 20mg 15mg Wine
Potassium 99mg 16mg Wine
Sodium 5mg 6mg Wine
Zinc 0.13mg 0.13mg
Copper 0.007mg 0.04mg Porridge
Manganese 0.124mg 0mg Wine
Selenium 0.2µg 2.8µg Porridge
Vitamin E 0mg 0.02mg Porridge
Vitamin B1 0.005mg 0.055mg Porridge
Vitamin B2 0.023mg 0.025mg Porridge
Vitamin B3 0.166mg 0.52mg Porridge
Vitamin B5 0.037mg 0.071mg Porridge
Vitamin B6 0.054mg 0.013mg Wine
Folate 1µg 12µg Porridge
Vitamin K 0µg 0.1µg Porridge
Tryptophan 0.02mg Porridge
Threonine 0.045mg Porridge
Isoleucine 0.063mg Porridge
Leucine 0.11mg Porridge
Lysine 0.037mg Porridge
Methionine 0.027mg Porridge
Phenylalanine 0.078mg Porridge
Valine 0.07mg Porridge
Histidine 0.033mg Porridge
Saturated Fat 0g 0.033g Wine
Monounsaturated Fat 0g 0.028g Porridge
Polyunsaturated fat 0g 0.114g Porridge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Porridge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
4%
Porridge
Minerals Daily Need Coverage Score
7%
Wine
21%
Porridge

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Porridge
Porridge is lower in Sugar (difference - 0.76g)
Which food is cheaper?
Porridge
Porridge is cheaper (difference - $1)
Which food is richer in vitamins?
Porridge
Porridge is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Porridge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.