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Wine vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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How are Wine and Red Bull Energy Drink different?

  • Wine is richer in Manganese, while Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin B2.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 163% more than Wine.
  • Wine contains 33 times more Potassium than Red Bull Energy Drink . Wine contains 99mg of Potassium, while Red Bull Energy Drink contains 3mg.
  • Wine is lower in Sugar.

Alcoholic beverage, wine, table, all and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Wine vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +3200%
Contains more IronIron +516.7%
Contains more CopperCopper +250%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2380%
Contains more MagnesiumMagnesium +72.7%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more FolateFolate +∞%
Contains more CholineCholine +1566.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B3Vitamin B3 +5819.9%
Contains more Vitamin B5Vitamin B5 +4062.2%
Contains more Vitamin B6Vitamin B6 +3913%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more OtherOther +11711.1%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +276.1%
~equal in Fats ~0g
~equal in Water ~89.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wine Red Bull Energy Drink
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Wine Red Bull Energy Drink Opinion
Calories 83kcal 43kcal Wine
Protein 0.07g 0.46g Red Bull Energy Drink
Net carbs 2.72g 10.23g Red Bull Energy Drink
Carbs 2.72g 10.23g Red Bull Energy Drink
Magnesium 11mg 19mg Red Bull Energy Drink
Calcium 8mg 6mg Wine
Potassium 99mg 3mg Wine
Iron 0.37mg 0.06mg Wine
Sugar 0.79g 10.22g Wine
Copper 0.007mg 0.002mg Wine
Zinc 0.13mg 0.01mg Wine
Phosphorus 20mg 0mg Wine
Sodium 5mg 39mg Wine
Manganese 0.124mg 0.005mg Wine
Selenium 0.2µg 0.2µg
Vitamin B1 0.005mg 0.04mg Red Bull Energy Drink
Vitamin B2 0.023mg 0.103mg Red Bull Energy Drink
Vitamin B3 0.166mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.037mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.054mg 2.167mg Red Bull Energy Drink
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Folate 1µg 0µg Wine
Choline 5mg 0.3mg Wine
Fructose 1.63g Red Bull Energy Drink

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wine Red Bull Energy Drink
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Wine
81%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
7%
Wine
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 9.43g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Wine
Wine is relatively richer in minerals
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $1)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.