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  6. Wine vs. Brown rice

Wine vs. Brown rice — In-Depth Nutrition Comparison

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Differences between wine and brown rice

  • Wine contains less manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, vitamin B5, magnesium, fiber, and vitamin B6 than brown rice.
  • Brown rice's daily need coverage for manganese is 37% higher.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of brown rice is 66.

The food types used in this comparison are Alcoholic beverage, wine, table, all and Rice, brown, long-grain, cooked.

Infographic

Wine vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +15.1%
Contains more MagnesiumMagnesium +254.5%
Contains more IronIron +51.4%
Contains more CopperCopper +1414.3%
Contains more ZincZinc +446.2%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +685.5%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3460%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1442.8%
Contains more Vitamin B5Vitamin B5 +927%
Contains more Vitamin B6Vitamin B6 +127.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +84%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wine Brown rice DV% diff.
Manganese 0.124mg 0.974mg 37%
Vitamin B3 0.166mg 2.561mg 15%
Vitamin B1 0.005mg 0.178mg 14%
Phosphorus 20mg 103mg 12%
Copper 0.007mg 0.106mg 11%
Starch 24.79g 10%
Selenium 0.2µg 5.8µg 10%
Carbs 2.72g 25.58g 8%
Vitamin B5 0.037mg 0.38mg 7%
Magnesium 11mg 39mg 7%
Fiber 0g 1.6g 6%
Vitamin B6 0.054mg 0.123mg 5%
Protein 0.07g 2.74g 5%
Zinc 0.13mg 0.71mg 5%
Vitamin B2 0.023mg 0.069mg 4%
Folate 1µg 9µg 2%
Polyunsaturated fat 0g 0.366g 2%
Calories 83kcal 123kcal 2%
Iron 0.37mg 0.56mg 2%
Vitamin E 0mg 0.17mg 1%
Choline 5mg 9.2mg 1%
Monounsaturated fat 0g 0.369g 1%
Saturated fat 0g 0.26g 1%
Fats 0g 0.97g 1%
Calcium 8mg 3mg 1%
Net carbs 2.72g 23.98g N/A
Potassium 99mg 86mg 0%
Sugar 0.79g 0.24g N/A
Sodium 5mg 4mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +23.2%
Contains more OtherOther +2315.9%
Contains more ProteinProtein +3814.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +840.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.