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Wine vs. Rose wine — In-Depth Nutrition Comparison

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What are the differences between Wine and Rose wine?

    We used Alcoholic beverage, wine, table, all and Alcoholic beverages, wine, rose types in this article.

    Infographic

    Wine vs Rose wine infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    4
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
    Contains more PotassiumPotassium +67.8%
    Contains more IronIron +85%
    Contains more CopperCopper +40%
    Contains more ZincZinc +18.2%
    Contains more CalciumCalcium +25%
    ~equal in Magnesium ~10mg
    ~equal in Phosphorus ~18mg
    ~equal in Sodium ~5mg
    ~equal in Manganese ~0.131mg
    ~equal in Selenium ~0.2µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Wine
    4
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
    Contains more Vitamin B2Vitamin B2 +53.3%
    Contains more Vitamin B3Vitamin B3 +84.4%
    Contains more Vitamin B6Vitamin B6 +45.9%
    Contains more CholineCholine +∞%
    Contains more Vitamin B1Vitamin B1 +300%
    Contains more Vitamin B5Vitamin B5 +300%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Wine
    2
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more OtherOther +12.6%
    Contains more ProteinProtein +414.3%
    Contains more CarbsCarbs +39.7%
    ~equal in Fats ~0g
    ~equal in Water ~86.4g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Wine Rose wine
    Rich in minerals ok
    Lower in Sugar ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Wine Rose wine Opinion
    Calories 83kcal 83kcal
    Protein 0.07g 0.36g Rose wine
    Net carbs 2.72g 3.8g Rose wine
    Carbs 2.72g 3.8g Rose wine
    Magnesium 11mg 10mg Wine
    Calcium 8mg 10mg Rose wine
    Potassium 99mg 59mg Wine
    Iron 0.37mg 0.2mg Wine
    Sugar 0.79g 3.8g Wine
    Copper 0.007mg 0.005mg Wine
    Zinc 0.13mg 0.11mg Wine
    Phosphorus 20mg 18mg Wine
    Sodium 5mg 5mg
    Manganese 0.124mg 0.131mg Rose wine
    Selenium 0.2µg 0.2µg
    Vitamin B1 0.005mg 0.02mg Rose wine
    Vitamin B2 0.023mg 0.015mg Wine
    Vitamin B3 0.166mg 0.09mg Wine
    Vitamin B5 0.037mg 0.148mg Rose wine
    Vitamin B6 0.054mg 0.037mg Wine
    Vitamin B12 0µg 0.01µg Rose wine
    Folate 1µg 1µg
    Choline 5mg 0mg Wine
    Fructose 2.1g Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Wine Rose wine
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Wine
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    7%
    Wine
    5%
    Rose wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is lower in Sugar?
    Wine
    Wine is lower in Sugar (difference - 3.01g)
    Which food is cheaper?
    Rose wine
    Rose wine is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (5 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.