Wine vs. Salsa — In-Depth Nutrition Comparison
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Important differences between wine and salsa
- Wine has less iron, copper, vitamin B6, vitamin B3, fiber, and potassium.
- Salsa's daily need coverage for iron is 23% more.
- Wine is lower in sodium.
The food varieties used in the comparison are Alcoholic beverage, wine, table, all and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more IronIron | +505.4% |
| Contains more CopperCopper | +1271.4% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +550.6% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +564.4% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +157.4% |
~equal in
Water
~89.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.37mg | 2.24mg | 23% |
| Sodium | 5mg | 430mg | 18% |
| Copper | 0.007mg | 0.096mg | 10% |
| Vitamin B6 | 0.054mg | 0.149mg | 7% |
| Vitamin B3 | 0.166mg | 1.08mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 99mg | 270mg | 5% |
| Folate | 1µg | 19µg | 5% |
| Manganese | 0.124mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Protein | 0.07g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Calories | 83kcal | 36kcal | 2% |
| Vitamin B2 | 0.023mg | 0.03mg | 1% |
| Vitamin B5 | 0.037mg | 1% | |
| Choline | 5mg | 1% | |
| Phosphorus | 20mg | 30mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 2.72g | 7g | 1% |
| Polyunsaturated fat | 0g | 0.107g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 2.72g | 5.6g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 0.79g | N/A | |
| Zinc | 0.13mg | 0.17mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
7%
23%
Comparison summary
Which food contains less Sodium?
Wine contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.029g)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $1)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.