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  6. Wine vs. Chia seeds

Wine vs. Chia seeds — In-Depth Nutrition Comparison

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Significant differences between wine and chia seeds

  • The amount of fiber, phosphorus, manganese, copper, selenium, iron, magnesium, calcium, vitamin B3, and vitamin B1 in chia seeds is higher than in wine.
  • Chia seeds cover your daily fiber needs 138% more than wine.
  • Chia seeds have a higher glycemic index. The glycemic index of chia seeds is 15, while the glycemic index of wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Seeds, chia seeds, dried.

Infographic

Wine vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +7787.5%
Contains more PotassiumPotassium +311.1%
Contains more IronIron +1986.5%
Contains more CopperCopper +13100%
Contains more ZincZinc +3423.1%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +2096%
Contains more SeleniumSelenium +27500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wine
Wine
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12300%
Contains more Vitamin B2Vitamin B2 +639.1%
Contains more Vitamin B3Vitamin B3 +5219.3%
Contains more FolateFolate +4800%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Wine Chia seeds DV% diff.
Polyunsaturated fat 0g 23.665g 158%
Fiber 0g 34.4g 138%
Phosphorus 20mg 860mg 120%
Manganese 0.124mg 2.723mg 113%
Copper 0.007mg 0.924mg 102%
Selenium 0.2µg 55.2µg 100%
Iron 0.37mg 7.72mg 92%
Magnesium 11mg 335mg 77%
Calcium 8mg 631mg 62%
Vitamin B3 0.166mg 8.83mg 54%
Vitamin B1 0.005mg 0.62mg 51%
Fats 0g 30.74g 47%
Zinc 0.13mg 4.58mg 40%
Protein 0.07g 16.54g 33%
Calories 83kcal 486kcal 20%
Saturated fat 0g 3.33g 15%
Carbs 2.72g 42.12g 13%
Folate 1µg 49µg 12%
Vitamin B2 0.023mg 0.17mg 11%
Potassium 99mg 407mg 9%
Monounsaturated fat 0g 2.309g 6%
Vitamin B6 0.054mg 4%
Vitamin E 0mg 0.5mg 3%
Vitamin C 0mg 1.6mg 2%
Vitamin B5 0.037mg 1%
Choline 5mg 1%
Net carbs 2.72g 7.72g N/A
Sugar 0.79g N/A
Sodium 5mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wine
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1392.8%
Contains more OtherOther +121.5%
Contains more ProteinProtein +23528.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1448.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.