Wine vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between wine and semolina
- The amount of manganese, selenium, copper, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B5, zinc, and fiber in semolina is higher than in wine.
- Semolina covers your daily manganese needs 40% more than wine.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of wine is 0.
Specific food types used in this comparison are Alcoholic beverage, wine, table, all and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +787.5% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +3957.1% |
| Contains more ZincZinc | +684.6% |
| Contains more PhosphorusPhosphorus | +665% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +734.7% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4380% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +2941% |
| Contains more Vitamin B5Vitamin B5 | +1716.2% |
| Contains more Vitamin B6Vitamin B6 | +737% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.124mg | 1.035mg | 40% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Copper | 0.007mg | 0.284mg | 31% |
| Vitamin B3 | 0.166mg | 5.048mg | 31% |
| Vitamin B6 | 0.054mg | 0.452mg | 31% |
| Starch | 68.29g | 28% | |
| Carbs | 2.72g | 80.89g | 26% |
| Phosphorus | 20mg | 153mg | 19% |
| Vitamin B1 | 0.005mg | 0.224mg | 18% |
| Protein | 0.07g | 7.51g | 15% |
| Calories | 83kcal | 374kcal | 15% |
| Vitamin B5 | 0.037mg | 0.672mg | 13% |
| Zinc | 0.13mg | 1.02mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 8mg | 71mg | 6% |
| Iron | 0.37mg | 0.74mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Folate | 1µg | 8µg | 2% |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Vitamin B2 | 0.023mg | 0.05mg | 2% |
| Potassium | 99mg | 174mg | 2% |
| Fats | 0g | 1.03g | 2% |
| Choline | 5mg | 1% | |
| Saturated fat | 0g | 0.294g | 1% |
| Monounsaturated fat | 0g | 0.258g | 1% |
| Net carbs | 2.72g | 79.09g | N/A |
| Sugar | 0.79g | 0.33g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +778.1% |
| Contains more OtherOther | +1397.2% |
| Contains more ProteinProtein | +10628.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2873.9% |
