Wine vs. Wafer — In-Depth Nutrition Comparison
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Differences between wine and wafer
- Wine contains less copper, iron, manganese, vitamin B2, vitamin B3, vitamin B1, phosphorus, and fiber than wafer.
- Wafer's daily need coverage for copper is 51% higher.
- The amount of sodium in wine is lower.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of wafer is 61.
The food types used in this comparison are Alcoholic beverage, wine, table, all and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +381.8% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +112.1% |
| Contains more IronIron | +983.8% |
| Contains more CopperCopper | +6514.3% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +560% |
| Contains more ManganeseManganese | +461.3% |
| Contains more SeleniumSelenium | +2750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3960% |
| Contains more Vitamin B2Vitamin B2 | +1056.5% |
| Contains more Vitamin B3Vitamin B3 | +1621.7% |
| Contains more Vitamin B5Vitamin B5 | +929.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +186% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.007mg | 0.463mg | 51% |
| Iron | 0.37mg | 4.01mg | 46% |
| Polyunsaturated fat | 0g | 4.153g | 28% |
| Manganese | 0.124mg | 0.696mg | 25% |
| Sodium | 5mg | 580mg | 25% |
| Carbs | 2.72g | 72.7g | 23% |
| Fats | 0g | 14.2g | 22% |
| Saturated fat | 0g | 4.241g | 19% |
| Vitamin B2 | 0.023mg | 0.266mg | 19% |
| Calories | 83kcal | 433kcal | 18% |
| Vitamin B1 | 0.005mg | 0.203mg | 17% |
| Vitamin B3 | 0.166mg | 2.858mg | 17% |
| Phosphorus | 20mg | 132mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0.07g | 6.6g | 13% |
| Monounsaturated fat | 0g | 4.865g | 12% |
| Folate | 1µg | 47µg | 12% |
| Selenium | 0.2µg | 5.7µg | 10% |
| Magnesium | 11mg | 53mg | 10% |
| Zinc | 0.13mg | 1.09mg | 9% |
| Vitamin B5 | 0.037mg | 0.381mg | 7% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Potassium | 99mg | 210mg | 3% |
| Choline | 5mg | 14.3mg | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Calcium | 8mg | 31mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 2.72g | 69.3g | N/A |
| Sugar | 0.79g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.054mg | 0.051mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1824% |
| Contains more OtherOther | +431.5% |
| Contains more ProteinProtein | +9328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2572.8% |
