Winged beans raw vs. French beans raw — In-Depth Nutrition Comparison
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What are the differences between winged beans raw and french beans raw?
- Winged beans raw are higher in copper, iron, manganese, vitamin B1, calcium, zinc, phosphorus, and vitamin B2, yet french beans raw are higher in folate and vitamin B6.
- Winged beans raw' daily need coverage for copper is 271% more.
- Winged beans raw have 4 times more iron than french beans raw. While winged beans raw have 13.44mg of iron, french beans raw have only 3.4mg.
We used Winged beans, mature seeds, raw and Beans, french, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.6% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +554.5% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +210.1% |
| Contains more PotassiumPotassium | +34.7% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more FolateFolate | +786.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.88mg | 0.44mg | 271% |
| Iron | 13.44mg | 3.4mg | 126% |
| Manganese | 3.721mg | 1.2mg | 110% |
| Folate | 45µg | 399µg | 89% |
| Vitamin B1 | 1.03mg | 0.535mg | 41% |
| Calcium | 440mg | 186mg | 25% |
| Zinc | 4.48mg | 1.9mg | 23% |
| Fats | 16.32g | 2.02g | 22% |
| Protein | 29.65g | 18.81g | 22% |
| Polyunsaturated fat | 4.33g | 1.207g | 21% |
| Phosphorus | 451mg | 304mg | 21% |
| Vitamin B2 | 0.45mg | 0.221mg | 18% |
| Vitamin B6 | 0.175mg | 0.401mg | 17% |
| Monounsaturated fat | 6.012g | 0.138g | 15% |
| Potassium | 977mg | 1316mg | 10% |
| Saturated fat | 2.303g | 0.221g | 9% |
| Selenium | 8.2µg | 12.9µg | 9% |
| Carbs | 41.71g | 64.11g | 7% |
| Vitamin B3 | 3.09mg | 2.083mg | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Calories | 409kcal | 343kcal | 3% |
| Fiber | 25.9g | 25.2g | 3% |
| Magnesium | 179mg | 188mg | 2% |
| Sodium | 38mg | 18mg | 1% |
| Net carbs | 15.81g | 38.91g | N/A |
| Vitamin B5 | 0.795mg | 0.789mg | 0% |
| Tryptophan | 0.762mg | 0.223mg | 0% |
| Threonine | 1.179mg | 0.792mg | 0% |
| Isoleucine | 1.468mg | 0.831mg | 0% |
| Leucine | 2.497mg | 1.502mg | 0% |
| Lysine | 2.136mg | 1.291mg | 0% |
| Methionine | 0.356mg | 0.283mg | 0% |
| Phenylalanine | 1.429mg | 1.017mg | 0% |
| Valine | 1.53mg | 0.984mg | 0% |
| Histidine | 0.79mg | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.65 g
Fats:
16.32 g
Carbs:
41.71 g
Water:
8.34 g
Other:
3.98 g
Protein:
18.81 g
Fats:
2.02 g
Carbs:
64.11 g
Water:
10.77 g
Other:
4.29 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +707.9% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +29.1% |
~equal in
Other
~4.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.303 g
Monounsaturated fat:
Mono. Fat
6.012 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.221 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
1.207 g
| Contains more Mono. FatMonounsaturated fat | +4256.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
| Contains less Sat. FatSaturated fat | -90.4% |