Winged beans raw vs. French beans raw — In-Depth Nutrition Comparison
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What are the differences between winged beans raw and french beans raw?
- Winged beans raw are higher in copper, iron, manganese, vitamin B1, calcium, zinc, phosphorus, and vitamin B2, yet french beans raw are higher in folate and vitamin B6.
- Winged beans raw' daily need coverage for copper is 271% more.
- Winged beans raw have 4 times more iron than french beans raw. While winged beans raw have 13.44mg of iron, french beans raw have only 3.4mg.
We used Winged beans, mature seeds, raw and Beans, french, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.6% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +554.5% |
| Contains more ZincZinc | +135.8% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more ManganeseManganese | +210.1% |
| Contains more PotassiumPotassium | +34.7% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.5% |
| Contains more Vitamin B2Vitamin B2 | +103.6% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +129.1% |
| Contains more FolateFolate | +786.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.65 g
Fats:
16.32 g
Carbs:
41.71 g
Water:
8.34 g
Other:
3.98 g
Protein:
18.81 g
Fats:
2.02 g
Carbs:
64.11 g
Water:
10.77 g
Other:
4.29 g
| Contains more ProteinProtein | +57.6% |
| Contains more FatsFats | +707.9% |
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +29.1% |
~equal in
Other
~4.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.303 g
Monounsaturated fat:
Mono. Fat
6.012 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.221 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
1.207 g
| Contains more Mono. FatMonounsaturated fat | +4256.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.7% |
| Contains less Sat. FatSaturated fat | -90.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.88mg | 0.44mg | 271% |
| Iron | 13.44mg | 3.4mg | 126% |
| Manganese | 3.721mg | 1.2mg | 110% |
| Folate | 45µg | 399µg | 89% |
| Vitamin B1 | 1.03mg | 0.535mg | 41% |
| Calcium | 440mg | 186mg | 25% |
| Zinc | 4.48mg | 1.9mg | 23% |
| Fats | 16.32g | 2.02g | 22% |
| Protein | 29.65g | 18.81g | 22% |
| Polyunsaturated fat | 4.33g | 1.207g | 21% |
| Phosphorus | 451mg | 304mg | 21% |
| Vitamin B2 | 0.45mg | 0.221mg | 18% |
| Vitamin B6 | 0.175mg | 0.401mg | 17% |
| Monounsaturated fat | 6.012g | 0.138g | 15% |
| Potassium | 977mg | 1316mg | 10% |
| Saturated fat | 2.303g | 0.221g | 9% |
| Selenium | 8.2µg | 12.9µg | 9% |
| Carbs | 41.71g | 64.11g | 7% |
| Vitamin B3 | 3.09mg | 2.083mg | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Calories | 409kcal | 343kcal | 3% |
| Fiber | 25.9g | 25.2g | 3% |
| Magnesium | 179mg | 188mg | 2% |
| Sodium | 38mg | 18mg | 1% |
| Net carbs | 15.81g | 38.91g | N/A |
| Vitamin B5 | 0.795mg | 0.789mg | 0% |
| Tryptophan | 0.762mg | 0.223mg | 0% |
| Threonine | 1.179mg | 0.792mg | 0% |
| Isoleucine | 1.468mg | 0.831mg | 0% |
| Leucine | 2.497mg | 1.502mg | 0% |
| Lysine | 2.136mg | 1.291mg | 0% |
| Methionine | 0.356mg | 0.283mg | 0% |
| Phenylalanine | 1.429mg | 1.017mg | 0% |
| Valine | 1.53mg | 0.984mg | 0% |
| Histidine | 0.79mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
52%
Minerals Daily Need Coverage Score
266%
99%
Comparison summary
Which food is richer in minerals?
Winged beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Winged beans raw is lower in glycemic index (difference - 20)
Which food contains less Sodium?
French beans raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
French beans raw is lower in Saturated fat (difference - 2.082g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.