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  6. Winged beans raw vs. French beans raw

Winged beans raw vs. French beans raw — In-Depth Nutrition Comparison

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What are the differences between Winged beans raw and French beans raw?

  • Winged beans raw are higher in Copper, Iron, Manganese, Vitamin B1, Calcium, Zinc, Phosphorus, and Vitamin B2, yet French beans raw are higher in Folate, and Vitamin B6.
  • Winged beans raw' daily need coverage for Copper is 271% more.
  • Winged beans raw have 4 times more Iron than French beans raw. While Winged beans raw have 13.44mg of Iron, French beans raw have only 3.4mg.

We used Winged beans, mature seeds, raw and Beans, french, mature seeds, raw types in this article.

Infographic

Winged beans raw vs French beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans raw
Winged beans raw
6
:
4
French beans raw
French beans raw
Contains more Calcium +136.6%
Contains more Iron +295.3%
Contains more Phosphorus +48.4%
Contains more Zinc +135.8%
Contains more Copper +554.5%
Contains more Manganese +210.1%
Contains more Potassium +34.7%
Contains less Sodium -52.6%
Contains more Selenium +57.3%
Equal in Magnesium - 188
Winged beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 132% 504% 128% 194% 87% 5% 123% 960% 486% 45%
French beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 128% 135% 131% 117% 3% 52% 147% 157% 71%
Contains more Calcium +136.6%
Contains more Iron +295.3%
Contains more Phosphorus +48.4%
Contains more Zinc +135.8%
Contains more Copper +554.5%
Contains more Manganese +210.1%
Contains more Potassium +34.7%
Contains less Sodium -52.6%
Contains more Selenium +57.3%
Equal in Magnesium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans raw
Winged beans raw
4
:
4
French beans raw
French beans raw
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B3 +48.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +129.1%
Contains more Folate +786.7%
Equal in Vitamin B5 - 0.789
Winged beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 258% 104% 58% 48% 41% 34% 0% 0%
French beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 16% 134% 51% 40% 48% 93% 300% 0% 0%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B2 +103.6%
Contains more Vitamin B3 +48.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +129.1%
Contains more Folate +786.7%
Equal in Vitamin B5 - 0.789

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans raw
Winged beans raw
2
:
3
French beans raw
French beans raw
Contains more Protein +57.6%
Contains more Fats +707.9%
Contains more Carbs +53.7%
Contains more Water +29.1%
Equal in Other - 4.29
Winged beans raw
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
French beans raw
19% 2% 64% 11% 4%
Protein: 18.81 g
Fats: 2.02 g
Carbs: 64.11 g
Water: 10.77 g
Other: 4.29 g
Contains more Protein +57.6%
Contains more Fats +707.9%
Contains more Carbs +53.7%
Contains more Water +29.1%
Equal in Other - 4.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans raw
Winged beans raw
2
:
1
French beans raw
French beans raw
Contains more Monounsaturated Fat +4256.5%
Contains more Polyunsaturated fat +258.7%
Contains less Saturated Fat -90.4%
Winged beans raw
18% 48% 34%
Saturated Fat: 2.303 g
Monounsaturated Fat: 6.012 g
Polyunsaturated fat: 4.33 g
French beans raw
14% 9% 77%
Saturated Fat: 0.221 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 1.207 g
Contains more Monounsaturated Fat +4256.5%
Contains more Polyunsaturated fat +258.7%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans raw French beans raw
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans raw French beans raw Opinion
Net carbs 15.81g 38.91g French beans raw
Protein 29.65g 18.81g Winged beans raw
Fats 16.32g 2.02g Winged beans raw
Carbs 41.71g 64.11g French beans raw
Calories 409kcal 343kcal Winged beans raw
Fiber 25.9g 25.2g Winged beans raw
Calcium 440mg 186mg Winged beans raw
Iron 13.44mg 3.4mg Winged beans raw
Magnesium 179mg 188mg French beans raw
Phosphorus 451mg 304mg Winged beans raw
Potassium 977mg 1316mg French beans raw
Sodium 38mg 18mg French beans raw
Zinc 4.48mg 1.9mg Winged beans raw
Copper 2.88mg 0.44mg Winged beans raw
Manganese 3.721mg 1.2mg Winged beans raw
Selenium 8.2µg 12.9µg French beans raw
Vitamin A 0IU 8IU French beans raw
Vitamin C 0mg 4.6mg French beans raw
Vitamin B1 1.03mg 0.535mg Winged beans raw
Vitamin B2 0.45mg 0.221mg Winged beans raw
Vitamin B3 3.09mg 2.083mg Winged beans raw
Vitamin B5 0.795mg 0.789mg Winged beans raw
Vitamin B6 0.175mg 0.401mg French beans raw
Folate 45µg 399µg French beans raw
Tryptophan 0.762mg 0.223mg Winged beans raw
Threonine 1.179mg 0.792mg Winged beans raw
Isoleucine 1.468mg 0.831mg Winged beans raw
Leucine 2.497mg 1.502mg Winged beans raw
Lysine 2.136mg 1.291mg Winged beans raw
Methionine 0.356mg 0.283mg Winged beans raw
Phenylalanine 1.429mg 1.017mg Winged beans raw
Valine 1.53mg 0.984mg Winged beans raw
Histidine 0.79mg 0.524mg Winged beans raw
Saturated Fat 2.303g 0.221g French beans raw
Monounsaturated Fat 6.012g 0.138g Winged beans raw
Polyunsaturated fat 4.33g 1.207g Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans raw French beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Winged beans raw
57%
French beans raw
Minerals Daily Need Coverage Score
266%
Winged beans raw
99%
French beans raw

Comparison summary

Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 20)
Which food contains less Sodium?
French beans raw
French beans raw contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
French beans raw
French beans raw is lower in Saturated Fat (difference - 2.082g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients
  2. French beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.