Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Winged beans
  5. Compare
  6. Winged beans vs. Kidney beans

Winged beans vs. Kidney beans — In-Depth Nutrition Comparison

Compare

The main differences between Winged beans and Kidney beans

  • Winged beans is richer in Copper, Manganese, Iron, Vitamin B1, Calcium, and Vitamin B2, yet Kidney beans is richer in Folate, and Vitamin B6.
  • Daily need coverage for Copper from Winged beans is 62% higher.
  • Winged beans contains 11 times more Saturated Fat than Kidney beans. Winged beans contains 0.825g of Saturated Fat, while Kidney beans contains 0.073g.

Food types used in this article are Winged beans, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +305.7%
Contains more IronIron +95%
Contains more CopperCopper +257.9%
Contains more ZincZinc +44%
Contains more ManganeseManganese +178.8%
Contains more SeleniumSelenium +163.6%
Contains more PotassiumPotassium +44.6%
Contains less SodiumSodium -92.3%
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin B1Vitamin B1 +84.4%
Contains more Vitamin B2Vitamin B2 +122.4%
Contains more Vitamin B3Vitamin B3 +43.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +41%
Contains more Vitamin B6Vitamin B6 +155.3%
Contains more FolateFolate +1200%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +1068%
Contains more OtherOther +29.4%
Contains more CarbsCarbs +52.6%
~equal in Water ~66.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated Fat +5420.5%
Contains more Poly. FatPolyunsaturated fat +457.9%
Contains less Sat. FatSaturated Fat -91.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Kidney beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Winged beans Kidney beans Opinion
Calories 147kcal 127kcal Winged beans
Protein 10.62g 8.67g Winged beans
Fats 5.84g 0.5g Winged beans
Vitamin C 0mg 1.2mg Kidney beans
Net carbs 14.94g 16.4g Kidney beans
Carbs 14.94g 22.8g Kidney beans
Magnesium 54mg 42mg Winged beans
Calcium 142mg 35mg Winged beans
Potassium 280mg 405mg Kidney beans
Iron 4.33mg 2.22mg Winged beans
Sugar 0.32g Winged beans
Fiber 6.4g Kidney beans
Copper 0.773mg 0.216mg Winged beans
Zinc 1.44mg 1mg Winged beans
Phosphorus 153mg 138mg Winged beans
Sodium 13mg 1mg Kidney beans
Vitamin E 0.03mg Kidney beans
Manganese 1.199mg 0.43mg Winged beans
Selenium 2.9µg 1.1µg Winged beans
Vitamin B1 0.295mg 0.16mg Winged beans
Vitamin B2 0.129mg 0.058mg Winged beans
Vitamin B3 0.83mg 0.578mg Winged beans
Vitamin B5 0.156mg 0.22mg Kidney beans
Vitamin B6 0.047mg 0.12mg Kidney beans
Vitamin K 8.4µg Kidney beans
Folate 10µg 130µg Kidney beans
Choline 30.5mg Kidney beans
Saturated Fat 0.825g 0.073g Kidney beans
Monounsaturated Fat 2.153g 0.039g Winged beans
Polyunsaturated fat 1.551g 0.278g Winged beans
Tryptophan 0.233mg 0.104mg Winged beans
Threonine 0.36mg 0.319mg Winged beans
Isoleucine 0.448mg 0.41mg Winged beans
Leucine 0.762mg 0.736mg Winged beans
Lysine 0.652mg 0.607mg Winged beans
Methionine 0.109mg 0.113mg Kidney beans
Phenylalanine 0.436mg 0.511mg Kidney beans
Valine 0.467mg 0.5mg Kidney beans
Histidine 0.241mg 0.238mg Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot
Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Winged beans
19%
Kidney beans
Minerals Daily Need Coverage Score
80%
Winged beans
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 0.32g)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 0.752g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.