Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Winged beans vs. Great northern beans — In-Depth Nutrition Comparison

Compare

Differences between Winged beans and Great northern beans

  • Winged beans has more Copper, Manganese, Iron, Vitamin B1, Calcium, Vitamin B2, and Zinc, while Great northern beans has more Folate, and Vitamin B6.
  • Winged beans's daily need coverage for Copper is 58% higher.
  • Great northern beans contains 2 times less Manganese than Winged beans. Winged beans contains 1.199mg of Manganese, while Great northern beans contains 0.518mg.

The food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Winged beans vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +108.8%
Contains more Iron +103.3%
Contains more Zinc +63.6%
Contains more Copper +213%
Contains more Manganese +131.5%
Contains more Potassium +39.6%
Contains less Sodium -84.6%
Contains more Selenium +41.4%
Equal in Magnesium - 50
Equal in Phosphorus - 165
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 80% 36% 71% 35% 1% 24% 83% 68% 23%
Contains more Calcium +108.8%
Contains more Iron +103.3%
Contains more Zinc +63.6%
Contains more Copper +213%
Contains more Manganese +131.5%
Contains more Potassium +39.6%
Contains less Sodium -84.6%
Contains more Selenium +41.4%
Equal in Magnesium - 50
Equal in Phosphorus - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +21.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +148.9%
Contains more Folate +920%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 5% 40% 14% 13% 16% 27% 77% 0% 0%
Contains more Vitamin B1 +86.7%
Contains more Vitamin B2 +118.6%
Contains more Vitamin B3 +21.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +148.9%
Contains more Folate +920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +27.5%
Contains more Fats +1197.8%
Contains more Other +24.8%
Contains more Carbs +41.2%
Equal in Water - 69
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more Protein +27.5%
Contains more Fats +1197.8%
Contains more Other +24.8%
Contains more Carbs +41.2%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10152.4%
Contains more Polyunsaturated fat +729.4%
Contains less Saturated Fat -83%
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
40% 6% 54%
Saturated Fat: 0.14 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +10152.4%
Contains more Polyunsaturated fat +729.4%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Great northern beans
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Great northern beans Opinion
Net carbs 14.94g 14.09g Winged beans
Protein 10.62g 8.33g Winged beans
Fats 5.84g 0.45g Winged beans
Carbs 14.94g 21.09g Great northern beans
Calories 147kcal 118kcal Winged beans
Fiber 7g Great northern beans
Calcium 142mg 68mg Winged beans
Iron 4.33mg 2.13mg Winged beans
Magnesium 54mg 50mg Winged beans
Phosphorus 153mg 165mg Great northern beans
Potassium 280mg 391mg Great northern beans
Sodium 13mg 2mg Great northern beans
Zinc 1.44mg 0.88mg Winged beans
Copper 0.773mg 0.247mg Winged beans
Manganese 1.199mg 0.518mg Winged beans
Selenium 2.9µg 4.1µg Great northern beans
Vitamin A 0IU 1IU Great northern beans
Vitamin C 0mg 1.3mg Great northern beans
Vitamin B1 0.295mg 0.158mg Winged beans
Vitamin B2 0.129mg 0.059mg Winged beans
Vitamin B3 0.83mg 0.681mg Winged beans
Vitamin B5 0.156mg 0.266mg Great northern beans
Vitamin B6 0.047mg 0.117mg Great northern beans
Folate 10µg 102µg Great northern beans
Tryptophan 0.233mg 0.099mg Winged beans
Threonine 0.36mg 0.351mg Winged beans
Isoleucine 0.448mg 0.368mg Winged beans
Leucine 0.762mg 0.665mg Winged beans
Lysine 0.652mg 0.572mg Winged beans
Methionine 0.109mg 0.125mg Great northern beans
Phenylalanine 0.436mg 0.451mg Great northern beans
Valine 0.467mg 0.436mg Winged beans
Histidine 0.241mg 0.232mg Winged beans
Saturated Fat 0.825g 0.14g Great northern beans
Monounsaturated Fat 2.153g 0.021g Winged beans
Polyunsaturated fat 1.551g 0.187g Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Great northern beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
16%
Great northern beans
Minerals Daily Need Coverage Score
80%
Winged beans
44%
Great northern beans

Comparison summary

Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Great northern beans
Great northern beans contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Great northern beans
Great northern beans is lower in Saturated Fat (difference - 0.685g)
Which food is lower in glycemic index?
Great northern beans
Great northern beans is lower in glycemic index (difference - 32)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.