Winged beans vs. Great northern beans — In-Depth Nutrition Comparison

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Differences between winged beans and great northern beans

Winged beans has more copper, manganese, iron, vitamin B1, calcium, vitamin B2, and zinc, while great northern beans has more folate and vitamin B6.
Winged beans's daily need coverage for copper is 58% higher.
Great northern beans contains 2 times less manganese than winged beans. Winged beans contains 1.199mg of manganese, while great northern beans contains 0.518mg.

The food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winged beans

Great northern beans

Contains more CalciumCalcium	+108.8%
Contains more IronIron	+103.3%
Contains more CopperCopper	+213%
Contains more ZincZinc	+63.6%
Contains more ManganeseManganese	+131.5%

Contains more PotassiumPotassium	+39.6%
Contains less SodiumSodium	-84.6%
Contains more SeleniumSelenium	+41.4%

~equal in Magnesium ~50mg

~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Winged beans

Great northern beans

Contains more Vitamin B1Vitamin B1	+86.7%
Contains more Vitamin B2Vitamin B2	+118.6%
Contains more Vitamin B3Vitamin B3	+21.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+70.5%
Contains more Vitamin B6Vitamin B6	+148.9%
Contains more FolateFolate	+920%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.773mg	0.247mg	58%
Manganese	1.199mg	0.518mg	30%
Fiber		7g	28%
Iron	4.33mg	2.13mg	28%
Folate	10µg	102µg	23%
Vitamin B1	0.295mg	0.158mg	11%
Polyunsaturated fat	1.551g	0.187g	9%
Fats	5.84g	0.45g	8%
Calcium	142mg	68mg	7%
Monounsaturated fat	2.153g	0.021g	5%
Zinc	1.44mg	0.88mg	5%
Protein	10.62g	8.33g	5%
Vitamin B2	0.129mg	0.059mg	5%
Vitamin B6	0.047mg	0.117mg	5%
Saturated fat	0.825g	0.14g	3%
Potassium	280mg	391mg	3%
Carbs	14.94g	21.09g	2%
Vitamin B5	0.156mg	0.266mg	2%
Phosphorus	153mg	165mg	2%
Selenium	2.9µg	4.1µg	2%
Calories	147kcal	118kcal	1%
Vitamin B3	0.83mg	0.681mg	1%
Magnesium	54mg	50mg	1%
Vitamin C	0mg	1.3mg	1%
Net carbs	14.94g	14.09g	N/A
Sodium	13mg	2mg	0%
Tryptophan	0.233mg	0.099mg	0%
Threonine	0.36mg	0.351mg	0%
Isoleucine	0.448mg	0.368mg	0%
Leucine	0.762mg	0.665mg	0%
Lysine	0.652mg	0.572mg	0%
Methionine	0.109mg	0.125mg	0%
Phenylalanine	0.436mg	0.451mg	0%
Valine	0.467mg	0.436mg	0%
Histidine	0.241mg	0.232mg	0%