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  6. Winged beans vs. Lima bean

Winged beans vs. Lima bean — In-Depth Nutrition Comparison

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How are Winged beans and Lima bean different?

  • Winged beans is richer in Copper, Manganese, Iron, Calcium, Vitamin B1, Phosphorus, and Vitamin B2, while Lima bean is higher in Folate, Vitamin B6, and Potassium.
  • Winged beans covers your daily need of Copper 60% more than Lima bean.
  • Winged beans contains 8 times more Calcium than Lima bean. Winged beans contains 142mg of Calcium, while Lima bean contains 17mg.

Winged beans, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Winged beans vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +25.6%
Contains more CalciumCalcium +735.3%
Contains more IronIron +81.2%
Contains more CopperCopper +228.9%
Contains more ZincZinc +51.6%
Contains more PhosphorusPhosphorus +37.8%
Contains more ManganeseManganese +132.4%
Contains more PotassiumPotassium +81.4%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +83.2%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +97.1%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more Vitamin B6Vitamin B6 +242.6%
Contains more FolateFolate +730%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +36.2%
Contains more FatsFats +1436.8%
Contains more OtherOther +22.6%
Contains more CarbsCarbs +39.8%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated Fat: Sat. Fat 0.825 g
Monounsaturated Fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +6232.4%
Contains more Poly. FatPolyunsaturated fat +807%
Contains less Sat. FatSaturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Lima bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Winged beans Lima bean Opinion
Calories 147kcal 115kcal Winged beans
Protein 10.62g 7.8g Winged beans
Fats 5.84g 0.38g Winged beans
Net carbs 14.94g 13.88g Winged beans
Carbs 14.94g 20.88g Lima bean
Magnesium 54mg 43mg Winged beans
Calcium 142mg 17mg Winged beans
Potassium 280mg 508mg Lima bean
Iron 4.33mg 2.39mg Winged beans
Sugar 2.9g Winged beans
Fiber 7g Lima bean
Copper 0.773mg 0.235mg Winged beans
Zinc 1.44mg 0.95mg Winged beans
Phosphorus 153mg 111mg Winged beans
Sodium 13mg 2mg Lima bean
Vitamin E 0.18mg Lima bean
Manganese 1.199mg 0.516mg Winged beans
Selenium 2.9µg 4.5µg Lima bean
Vitamin B1 0.295mg 0.161mg Winged beans
Vitamin B2 0.129mg 0.055mg Winged beans
Vitamin B3 0.83mg 0.421mg Winged beans
Vitamin B5 0.156mg 0.422mg Lima bean
Vitamin B6 0.047mg 0.161mg Lima bean
Vitamin K 2µg Lima bean
Folate 10µg 83µg Lima bean
Choline 32.5mg Lima bean
Saturated Fat 0.825g 0.089g Lima bean
Monounsaturated Fat 2.153g 0.034g Winged beans
Polyunsaturated fat 1.551g 0.171g Winged beans
Tryptophan 0.233mg 0.092mg Winged beans
Threonine 0.36mg 0.337mg Winged beans
Isoleucine 0.448mg 0.411mg Winged beans
Leucine 0.762mg 0.673mg Winged beans
Lysine 0.652mg 0.523mg Winged beans
Methionine 0.109mg 0.099mg Winged beans
Phenylalanine 0.436mg 0.449mg Lima bean
Valine 0.467mg 0.469mg Lima bean
Histidine 0.241mg 0.238mg Winged beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Winged beans
16%
Lima bean
Minerals Daily Need Coverage Score
80%
Winged beans
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Winged beans
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.736g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.