Winged beans vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between winged beans and noodles?
- Winged beans is richer in copper, manganese, iron, calcium, phosphorus, and magnesium, yet noodles is richer in selenium, folate, and vitamin B3.
- Winged beans's daily need coverage for copper is 75% higher.
- Winged beans has 12 times more calcium than noodles. Winged beans has 142mg of calcium, while noodles has 12mg.
- Winged beans has a lower glycemic index than noodles.
We used Winged beans, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more PotassiumPotassium | +636.8% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +688.8% |
| Contains more ZincZinc | +121.5% |
| Contains more PhosphorusPhosphorus | +101.3% |
| Contains more ManganeseManganese | +280.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +724.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +150.2% |
| Contains more Vitamin B5Vitamin B5 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +740% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +133.9% |
| Contains more FatsFats | +182.1% |
| Contains more OtherOther | +182% |
| Contains more CarbsCarbs | +68.4% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +270.6% |
| Contains more Poly. FatPolyunsaturated fat | +181% |
| Contains less Sat. FatSaturated fat | -49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.098mg | 75% |
| Selenium | 2.9µg | 23.9µg | 38% |
| Manganese | 1.199mg | 0.315mg | 38% |
| Iron | 4.33mg | 1.47mg | 36% |
| Folate | 10µg | 84µg | 19% |
| Calcium | 142mg | 12mg | 13% |
| Protein | 10.62g | 4.54g | 12% |
| Phosphorus | 153mg | 76mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.83mg | 2.077mg | 8% |
| Magnesium | 54mg | 21mg | 8% |
| Zinc | 1.44mg | 0.65mg | 7% |
| Potassium | 280mg | 38mg | 7% |
| Polyunsaturated fat | 1.551g | 0.552g | 7% |
| Fats | 5.84g | 2.07g | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 2.153g | 0.581g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 14.94g | 25.16g | 3% |
| Saturated fat | 0.825g | 0.419g | 2% |
| Vitamin B5 | 0.156mg | 0.263mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.295mg | 0.289mg | 1% |
| Vitamin B2 | 0.129mg | 0.136mg | 1% |
| Calories | 147kcal | 138kcal | 0% |
| Net carbs | 14.94g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 13mg | 5mg | 0% |
| Vitamin B6 | 0.047mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.233mg | 0.043mg | 0% |
| Threonine | 0.36mg | 0.138mg | 0% |
| Isoleucine | 0.448mg | 0.19mg | 0% |
| Leucine | 0.762mg | 0.365mg | 0% |
| Lysine | 0.652mg | 0.137mg | 0% |
| Methionine | 0.109mg | 0.086mg | 0% |
| Phenylalanine | 0.436mg | 0.24mg | 0% |
| Valine | 0.467mg | 0.22mg | 0% |
| Histidine | 0.241mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
80%
33%
Comparison summary
Which food is lower in Cholesterol?
Winged beans is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Winged beans is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Winged beans is cheaper (difference - $2)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 0.406g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins