Winged beans vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between winged beans and tempeh
- Winged beans has more copper, iron, vitamin B1, and selenium; however, tempeh is richer in vitamin B2, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Winged beans covers your daily copper needs 24% more than tempeh.
- Winged beans contains less saturated fat.
- Winged beans has a higher glycemic index. The glycemic index of winged beans is 32, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more IronIron | +60.4% |
| Contains more CopperCopper | +38% |
| Contains more ZincZinc | +26.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +47.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +278.2% |
| Contains more Vitamin B2Vitamin B2 | +177.5% |
| Contains more Vitamin B3Vitamin B3 | +218.1% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +357.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +95.5% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +91.1% |
| Contains more FatsFats | +84.9% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.825 g
Monounsaturated fat:
Mono. Fat
2.153 g
Polyunsaturated fat:
Poly. Fat
1.551 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.773mg | 0.56mg | 24% |
| Iron | 4.33mg | 2.7mg | 20% |
| Protein | 10.62g | 20.29g | 19% |
| Polyunsaturated fat | 1.551g | 4.3g | 18% |
| Vitamin B2 | 0.129mg | 0.358mg | 18% |
| Vitamin B1 | 0.295mg | 0.078mg | 18% |
| Phosphorus | 153mg | 266mg | 16% |
| Vitamin B6 | 0.047mg | 0.215mg | 13% |
| Vitamin B3 | 0.83mg | 2.64mg | 11% |
| Fats | 5.84g | 10.8g | 8% |
| Saturated fat | 0.825g | 2.539g | 8% |
| Magnesium | 54mg | 81mg | 6% |
| Selenium | 2.9µg | 0µg | 5% |
| Potassium | 280mg | 412mg | 4% |
| Manganese | 1.199mg | 1.3mg | 4% |
| Folate | 10µg | 24µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 142mg | 111mg | 3% |
| Monounsaturated fat | 2.153g | 3.205g | 3% |
| Zinc | 1.44mg | 1.14mg | 3% |
| Calories | 147kcal | 192kcal | 2% |
| Vitamin B5 | 0.156mg | 0.278mg | 2% |
| Carbs | 14.94g | 7.64g | 2% |
| Net carbs | 14.94g | 7.64g | N/A |
| Sodium | 13mg | 9mg | 0% |
| Tryptophan | 0.233mg | 0.194mg | 0% |
| Threonine | 0.36mg | 0.796mg | 0% |
| Isoleucine | 0.448mg | 0.88mg | 0% |
| Leucine | 0.762mg | 1.43mg | 0% |
| Lysine | 0.652mg | 0.908mg | 0% |
| Methionine | 0.109mg | 0.175mg | 0% |
| Phenylalanine | 0.436mg | 0.893mg | 0% |
| Valine | 0.467mg | 0.92mg | 0% |
| Histidine | 0.241mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
19%
Minerals Daily Need Coverage Score
80%
73%
Comparison summary
Which food is lower in Saturated fat?
Winged beans is lower in Saturated fat (difference - 1.714g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.