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  6. Winged beans vs. Tempeh

Winged beans vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between Winged beans and Tempeh

  • Winged beans has more Copper, Iron, Vitamin B1, and Selenium, however, Tempeh is richer in Vitamin B2, Phosphorus, Vitamin B6, Vitamin B3, and Magnesium.
  • Winged beans covers your daily Copper needs 24% more than Tempeh.
  • Winged beans contains less Saturated Fat.

Specific food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Winged beans vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
5
:
5
Tempeh
Tempeh
Contains more Calcium +27.9%
Contains more Iron +60.4%
Contains more Zinc +26.3%
Contains more Copper +38%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Phosphorus +73.9%
Contains more Potassium +47.1%
Contains less Sodium -30.8%
Equal in Manganese - 1.3
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Calcium +27.9%
Contains more Iron +60.4%
Contains more Zinc +26.3%
Contains more Copper +38%
Contains more Selenium +∞%
Contains more Magnesium +50%
Contains more Phosphorus +73.9%
Contains more Potassium +47.1%
Contains less Sodium -30.8%
Equal in Manganese - 1.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Winged beans
Winged beans
1
:
6
Tempeh
Tempeh
Contains more Vitamin B1 +278.2%
Contains more Vitamin B2 +177.5%
Contains more Vitamin B3 +218.1%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +357.4%
Contains more Folate +140%
Contains more Vitamin B12 +∞%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin B1 +278.2%
Contains more Vitamin B2 +177.5%
Contains more Vitamin B3 +218.1%
Contains more Vitamin B5 +78.2%
Contains more Vitamin B6 +357.4%
Contains more Folate +140%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Winged beans
Winged beans
2
:
3
Tempeh
Tempeh
Contains more Carbs +95.5%
Contains more Water +12.6%
Contains more Protein +91.1%
Contains more Fats +84.9%
Contains more Other +14.9%
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Carbs +95.5%
Contains more Water +12.6%
Contains more Protein +91.1%
Contains more Fats +84.9%
Contains more Other +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Winged beans
Winged beans
1
:
2
Tempeh
Tempeh
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +177.2%
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -67.5%
Contains more Monounsaturated Fat +48.9%
Contains more Polyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Winged beans Tempeh
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Winged beans Tempeh Opinion
Net carbs 14.94g 7.64g Winged beans
Protein 10.62g 20.29g Tempeh
Fats 5.84g 10.8g Tempeh
Carbs 14.94g 7.64g Winged beans
Calories 147kcal 192kcal Tempeh
Calcium 142mg 111mg Winged beans
Iron 4.33mg 2.7mg Winged beans
Magnesium 54mg 81mg Tempeh
Phosphorus 153mg 266mg Tempeh
Potassium 280mg 412mg Tempeh
Sodium 13mg 9mg Tempeh
Zinc 1.44mg 1.14mg Winged beans
Copper 0.773mg 0.56mg Winged beans
Manganese 1.199mg 1.3mg Tempeh
Selenium 2.9µg 0µg Winged beans
Vitamin B1 0.295mg 0.078mg Winged beans
Vitamin B2 0.129mg 0.358mg Tempeh
Vitamin B3 0.83mg 2.64mg Tempeh
Vitamin B5 0.156mg 0.278mg Tempeh
Vitamin B6 0.047mg 0.215mg Tempeh
Folate 10µg 24µg Tempeh
Vitamin B12 0µg 0.08µg Tempeh
Tryptophan 0.233mg 0.194mg Winged beans
Threonine 0.36mg 0.796mg Tempeh
Isoleucine 0.448mg 0.88mg Tempeh
Leucine 0.762mg 1.43mg Tempeh
Lysine 0.652mg 0.908mg Tempeh
Methionine 0.109mg 0.175mg Tempeh
Phenylalanine 0.436mg 0.893mg Tempeh
Valine 0.467mg 0.92mg Tempeh
Histidine 0.241mg 0.466mg Tempeh
Saturated Fat 0.825g 2.539g Winged beans
Monounsaturated Fat 2.153g 3.205g Tempeh
Polyunsaturated fat 1.551g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Winged beans Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Winged beans
20%
Tempeh
Minerals Daily Need Coverage Score
80%
Winged beans
73%
Tempeh

Comparison summary

Which food is lower in Saturated Fat?
Winged beans
Winged beans is lower in Saturated Fat (difference - 1.714g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.