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  6. Winged beans vs. Tempeh

Winged beans vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between winged beans and tempeh

  • Winged beans has more copper, iron, and vitamin B1; however, tempeh is richer in protein, vitamin B2, phosphorus, vitamin B6, vitamin B3, and fats.
  • Winged beans covers your daily copper needs 24% more than tempeh.
  • Tempeh has 4 times less vitamin B1 than winged beans. Winged beans has 0.295mg of vitamin B1, while tempeh has 0.078mg.
  • Winged beans contains less saturated fat.
  • Winged beans has a higher glycemic index. The glycemic index of winged beans is 32, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Winged beans, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Winged beans vs Tempeh infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 43% 25% 162% 258% 39% 66% 1.7% 156% 16%
Tempeh
Tempeh
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more CalciumCalcium +27.9%
Contains more IronIron +60.4%
Contains more CopperCopper +38%
Contains more ZincZinc +26.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +47.1%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -30.8%
~equal in Manganese ~1.3mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 74% 30% 16% 9.4% 11% 0% 0% 7.5%
Tempeh
Tempeh
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Contains more Vitamin B1Vitamin B1 +278.2%
Contains more Vitamin B2Vitamin B2 +177.5%
Contains more Vitamin B3Vitamin B3 +218.1%
Contains more Vitamin B5Vitamin B5 +78.2%
Contains more Vitamin B6Vitamin B6 +357.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Winged beans Tempeh DV% diff.
Copper 0.773mg 0.56mg 24%
Iron 4.33mg 2.7mg 20%
Protein 10.62g 20.29g 19%
Vitamin B1 0.295mg 0.078mg 18%
Vitamin B2 0.129mg 0.358mg 18%
Polyunsaturated fat 1.551g 4.3g 18%
Phosphorus 153mg 266mg 16%
Vitamin B6 0.047mg 0.215mg 13%
Vitamin B3 0.83mg 2.64mg 11%
Fats 5.84g 10.8g 8%
Saturated fat 0.825g 2.539g 8%
Magnesium 54mg 81mg 6%
Selenium 2.9µg 0µg 5%
Potassium 280mg 412mg 4%
Manganese 1.199mg 1.3mg 4%
Folate 10µg 24µg 4%
Calcium 142mg 111mg 3%
Zinc 1.44mg 1.14mg 3%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 2.153g 3.205g 3%
Calories 147kcal 192kcal 2%
Carbs 14.94g 7.64g 2%
Vitamin B5 0.156mg 0.278mg 2%
Protein per 100 calories 7.2g 11g N/A
Calories per 10 g protein 138kcal 95kcal N/A
Weight per 100 calories 68g 52g N/A
Unsaturated / Saturated Fat ratio 4.5 3 N/A
Net carbs 14.94g 7.64g N/A
Sodium 13mg 9mg 0%
Tryptophan 0.233mg 0.194mg 0%
Threonine 0.36mg 0.796mg 0%
Isoleucine 0.448mg 0.88mg 0%
Leucine 0.762mg 1.43mg 0%
Lysine 0.652mg 0.908mg 0%
Methionine 0.109mg 0.175mg 0%
Phenylalanine 0.436mg 0.893mg 0%
Valine 0.467mg 0.92mg 0%
Histidine 0.241mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Tempeh
Tempeh
2
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +95.5%
Contains more WaterWater +12.6%
Contains more ProteinProtein +91.1%
Contains more FatsFats +84.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 48% 34%
Saturated fat: Sat. Fat 0.825 g
Monounsaturated fat: Mono. Fat 2.153 g
Polyunsaturated fat: Poly. Fat 1.551 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +177.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.