Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Winter melon
  5. Compare
  6. Winter melon vs. Barbecue sauce

Winter melon vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

Summary of differences between winter melon and barbecue sauce

  • Winter melon has more vitamin C and fiber, while barbecue sauce has more potassium and copper.
  • Barbecue sauce covers your daily need for sodium, 40% more than winter melon.
  • Winter melon contains 22 times more vitamin C than barbecue sauce. While winter melon contains 13mg of vitamin C, barbecue sauce contains only 0.6mg.
  • The amount of sodium in winter melon is lower.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Sauce, barbecue.

Infographic

Winter melon vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more ZincZinc +258.8%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +3766.7%
Contains more IronIron +60%
Contains more CopperCopper +213%
Contains more ManganeseManganese +117.2%
Contains more SeleniumSelenium +550%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2066.7%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Barbecue sauce DV% diff.
Sodium 111mg 1027mg 40%
Fructose 14.17g 18%
Vitamin C 13mg 0.6mg 14%
Carbs 3g 40.77g 13%
Calories 13kcal 172kcal 8%
Fiber 2.9g 0.9g 8%
Potassium 6mg 232mg 7%
Copper 0.023mg 0.072mg 5%
Vitamin E 0.8mg 5%
Vitamin B2 0.11mg 0.056mg 4%
Zinc 0.61mg 0.17mg 4%
Vitamin B6 0.035mg 0.075mg 3%
Manganese 0.058mg 0.126mg 3%
Iron 0.4mg 0.64mg 3%
Vitamin K 1.8µg 2%
Selenium 0.2µg 1.3µg 2%
Folate 5µg 2µg 1%
Fats 0.2g 0.63g 1%
Vitamin A 0µg 11µg 1%
Calcium 19mg 33mg 1%
Protein 0.4g 0.82g 1%
Vitamin B1 0.04mg 0.023mg 1%
Magnesium 10mg 13mg 1%
Vitamin B3 0.4mg 0.597mg 1%
Vitamin B5 0.133mg 0.164mg 1%
Choline 7.1mg 1%
Net carbs 0.1g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Phosphorus 19mg 20mg 0%
Saturated fat 0.016g 0.045g 0%
Monounsaturated fat 0.037g 0.082g 0%
Polyunsaturated fat 0.087g 0.101g 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +75.7%
Contains more ProteinProtein +105%
Contains more FatsFats +215%
Contains more CarbsCarbs +1259%
Contains more OtherOther +923.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +121.6%
Contains more Poly. FatPolyunsaturated fat +16.1%

People also compare

Winter melon
Winter melon vs Pumpkin
Pumpkin
Winter melon
Winter melon vs Melon
Melon
Winter melon
Winter melon vs Oranges, raw, with peel
Oranges, raw, with peel
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.