Winter melon vs. Bell pepper — In-Depth Nutrition Comparison
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What are the main differences between winter melon and bell peppers?
- Winter melon is richer in vitamin B2, yet bell peppers are richer in vitamin C, vitamin B6, and vitamin A.
- Bell peppers' daily need coverage for vitamin C is 75% higher.
- Winter melon has 37 times more sodium than bell peppers. Winter melon has 111mg of sodium, while bell peppers have 3mg.
We used Waxgourd, (chinese preserving melon), raw and Peppers, sweet, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +17.6% |
| Contains more ZincZinc | +369.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +2816.7% |
| Contains more CopperCopper | +187% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +110.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin CVitamin C | +518.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +540% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more FatsFats | +17.6% |
| Contains more ProteinProtein | +115% |
| Contains more CarbsCarbs | +54.7% |
| Contains more OtherOther | +46.7% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +362.5% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 13mg | 80.4mg | 75% |
| Vitamin B6 | 0.035mg | 0.224mg | 15% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B2 | 0.11mg | 0.028mg | 6% |
| Potassium | 6mg | 175mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Sodium | 111mg | 3mg | 5% |
| Copper | 0.023mg | 0.066mg | 5% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Manganese | 0.058mg | 0.122mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 0.4g | 0.86g | 1% |
| Vitamin B5 | 0.133mg | 0.099mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Vitamin B1 | 0.04mg | 0.057mg | 1% |
| Iron | 0.4mg | 0.34mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Carbs | 3g | 4.64g | 1% |
| Calories | 13kcal | 20kcal | 0% |
| Fats | 0.2g | 0.17g | 0% |
| Net carbs | 0.1g | 2.94g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 2.4g | N/A | |
| Phosphorus | 19mg | 20mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.4mg | 0.48mg | 0% |
| Saturated fat | 0.016g | 0.058g | 0% |
| Monounsaturated fat | 0.037g | 0.008g | 0% |
| Polyunsaturated fat | 0.087g | 0.062g | 0% |
| Tryptophan | 0.002mg | 0.012mg | 0% |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.009mg | 0.039mg | 0% |
| Methionine | 0.003mg | 0.007mg | 0% |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
31%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 32)
Which food is cheaper?
Winter melon is cheaper (difference - $0.3)
Which food contains less Sodium?
Bell pepper contains less Sodium (difference - 108mg)
Which food is richer in vitamins?
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.