Winter melon vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between winter melon and blueberries
- Winter melon has more vitamin B2, while blueberries have more manganese.
- Blueberries cover your daily need for manganese, 12% more than winter melon.
- Winter melon contains 111 times more sodium than blueberries. While winter melon contains 111mg of sodium, blueberries contain only 1mg.
These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more PotassiumPotassium | +1183.3% |
| Contains more CopperCopper | +147.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +479.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.058mg | 0.336mg | 12% |
| Fructose | 4.97g | 6% | |
| Vitamin B2 | 0.11mg | 0.041mg | 5% |
| Sodium | 111mg | 1mg | 5% |
| Copper | 0.023mg | 0.057mg | 4% |
| Vitamin C | 13mg | 9.7mg | 4% |
| Carbs | 3g | 14.49g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 0.61mg | 0.16mg | 4% |
| Calories | 13kcal | 57kcal | 2% |
| Fiber | 2.9g | 2.4g | 2% |
| Iron | 0.4mg | 0.28mg | 2% |
| Potassium | 6mg | 77mg | 2% |
| Protein | 0.4g | 0.74g | 1% |
| Choline | 6mg | 1% | |
| Phosphorus | 19mg | 12mg | 1% |
| Vitamin B6 | 0.035mg | 0.052mg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.2g | 0.33g | 0% |
| Net carbs | 0.1g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.4mg | 0.418mg | 0% |
| Vitamin B5 | 0.133mg | 0.124mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Saturated fat | 0.016g | 0.028g | 0% |
| Monounsaturated fat | 0.037g | 0.047g | 0% |
| Polyunsaturated fat | 0.087g | 0.146g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.009mg | 0.013mg | 0% |
| Methionine | 0.003mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +85% |
| Contains more FatsFats | +65% |
| Contains more CarbsCarbs | +383% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
