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  6. Winter melon vs. Camembert

Winter melon vs. Camembert — In-Depth Nutrition Comparison

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Significant differences between winter melon and camembert

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and vitamin A in camembert is higher than in winter melon.
  • Camembert covers your daily saturated fat needs 76% more than winter melon.
  • Winter melon contains less sodium.

Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Cheese, camembert.

Infographic

Winter melon vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +21.2%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +52.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1942.1%
Contains more PotassiumPotassium +3016.7%
Contains more ZincZinc +290.2%
Contains more PhosphorusPhosphorus +1726.3%
Contains more SeleniumSelenium +7150%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +925.6%
Contains more Vitamin B6Vitamin B6 +548.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1140%

All nutrients comparison - raw data values

Nutrient Winter melon Camembert DV% diff.
Saturated fat 0.016g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 19mg 347mg 47%
Protein 0.4g 19.8g 39%
Fats 0.2g 24.26g 37%
Calcium 19mg 388mg 37%
Sodium 111mg 842mg 32%
Vitamin B2 0.11mg 0.488mg 29%
Vitamin A 0µg 241µg 27%
Selenium 0.2µg 14.5µg 26%
Vitamin B5 0.133mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Monounsaturated fat 0.037g 7.023g 17%
Zinc 0.61mg 2.38mg 16%
Vitamin B6 0.035mg 0.227mg 15%
Folate 5µg 62µg 14%
Calories 13kcal 300kcal 14%
Vitamin C 13mg 0mg 14%
Fiber 2.9g 0g 12%
Potassium 6mg 187mg 5%
Polyunsaturated fat 0.087g 0.724g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 2µg 2%
Vitamin D 0IU 18IU 2%
Magnesium 10mg 20mg 2%
Carbs 3g 0.46g 1%
Iron 0.4mg 0.33mg 1%
Vitamin B1 0.04mg 0.028mg 1%
Manganese 0.058mg 0.038mg 1%
Vitamin E 0.21mg 1%
Vitamin B3 0.4mg 0.63mg 1%
Net carbs 0.1g 0.46g N/A
Sugar 0.46g N/A
Copper 0.023mg 0.021mg 0%
Tryptophan 0.002mg 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 0.009mg 1.766mg 0%
Methionine 0.003mg 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +552.2%
Contains more WaterWater +85.5%
Contains more ProteinProtein +4850%
Contains more FatsFats +12030%
Contains more OtherOther +1126.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +18881.1%
Contains more Poly. FatPolyunsaturated fat +732.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.