Winter melon vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between winter melon and mozzarella
- Winter melon has more vitamin C and fiber; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Mozzarella covers your daily phosphorus needs 72% more than winter melon.
- Winter melon contains less saturated fat.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Cheese, mozzarella, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +3747.4% |
| Contains more PotassiumPotassium | +1483.3% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +413.1% |
| Contains more PhosphorusPhosphorus | +2657.9% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +7750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +128.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 524mg | 72% |
| Calcium | 19mg | 731mg | 71% |
| Protein | 0.4g | 27.5g | 54% |
| Saturated fat | 0.016g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.2µg | 15.7µg | 28% |
| Fats | 0.2g | 17.1g | 26% |
| Zinc | 0.61mg | 3.13mg | 23% |
| Vitamin B2 | 0.11mg | 0.34mg | 18% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Calories | 13kcal | 280kcal | 13% |
| Fiber | 2.9g | 0g | 12% |
| Monounsaturated fat | 0.037g | 4.844g | 12% |
| Sodium | 111mg | 16mg | 4% |
| Magnesium | 10mg | 26mg | 4% |
| Potassium | 6mg | 95mg | 3% |
| Manganese | 0.058mg | 3% | |
| Polyunsaturated fat | 0.087g | 0.509g | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B6 | 0.035mg | 0.08mg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Iron | 0.4mg | 0.25mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B3 | 0.4mg | 0.12mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Folate | 5µg | 9µg | 1% |
| Carbs | 3g | 3.1g | 0% |
| Net carbs | 0.1g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Copper | 0.023mg | 0.027mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +92.6% |
| Contains more ProteinProtein | +6775% |
| Contains more FatsFats | +8450% |
| Contains more OtherOther | +700% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +12991.9% |
| Contains more Poly. FatPolyunsaturated fat | +485.1% |
