Winter melon vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between winter melon and chicken soup
- Winter melon has more vitamin C and fiber; however, chicken soup is higher in vitamin B3.
- Winter melon covers your daily vitamin C needs 14% more than chicken soup.
Food varieties used in this article are Waxgourd, (chinese preserving melon), raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +335.7% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +1650% |
| Contains more CopperCopper | +134.8% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +296% |
| Contains more Vitamin B6Vitamin B6 | +74.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 0.2mg | 14% |
| Fiber | 2.9g | 0g | 12% |
| Vitamin B3 | 0.4mg | 1.584mg | 7% |
| Protein | 0.4g | 2.52g | 4% |
| Selenium | 0.2µg | 2.2µg | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Copper | 0.023mg | 0.054mg | 3% |
| Potassium | 6mg | 105mg | 3% |
| Manganese | 0.058mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B2 | 0.11mg | 0.085mg | 2% |
| Iron | 0.4mg | 0.21mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.035mg | 0.061mg | 2% |
| Fats | 0.2g | 1.2g | 2% |
| Calcium | 19mg | 3mg | 2% |
| Monounsaturated fat | 0.037g | 0.582g | 1% |
| Calories | 13kcal | 36kcal | 1% |
| Polyunsaturated fat | 0.087g | 0.213g | 1% |
| Sodium | 111mg | 143mg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 0.016g | 0.321g | 1% |
| Carbs | 3g | 3.53g | 0% |
| Net carbs | 0.1g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.04mg | 0.035mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +530% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +100% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +1473% |
| Contains more Poly. FatPolyunsaturated fat | +144.8% |
