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  6. Winter melon vs. Chocolate ice cream

Winter melon vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between winter melon and chocolate ice cream

  • Winter melon has more vitamin C, while chocolate ice cream has more phosphorus, copper, vitamin B12, calcium, vitamin B5, vitamin A, and potassium.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than winter melon.
  • Winter melon contains 19 times more vitamin C than chocolate ice cream. While winter melon contains 13mg of vitamin C, chocolate ice cream contains only 0.7mg.
  • The amount of saturated fat in winter melon is lower.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Ice creams, chocolate.

Infographic

Winter melon vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +473.7%
Contains more PotassiumPotassium +4050%
Contains more IronIron +132.5%
Contains more CopperCopper +487%
Contains more PhosphorusPhosphorus +463.2%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +1150%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1757.1%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +316.5%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
~equal in Vitamin B1 ~0.042mg

All nutrients comparison - raw data values

Nutrient Winter melon Chocolate ice cream DV% diff.
Saturated fat 0.016g 6.8g 31%
Fats 0.2g 11g 17%
Vitamin C 13mg 0.7mg 14%
Vitamin A 0µg 118µg 13%
Phosphorus 19mg 107mg 13%
Copper 0.023mg 0.135mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calories 13kcal 216kcal 10%
Calcium 19mg 109mg 9%
Vitamin B5 0.133mg 0.554mg 8%
Monounsaturated fat 0.037g 3.21g 8%
Carbs 3g 28.2g 8%
Potassium 6mg 249mg 7%
Iron 0.4mg 0.93mg 7%
Fiber 2.9g 1.2g 7%
Protein 0.4g 3.8g 7%
Vitamin B2 0.11mg 0.194mg 6%
Magnesium 10mg 29mg 5%
Choline 22.5mg 4%
Manganese 0.058mg 0.14mg 4%
Selenium 0.2µg 2.5µg 4%
Folate 5µg 16µg 3%
Polyunsaturated fat 0.087g 0.41g 2%
Vitamin B6 0.035mg 0.055mg 2%
Vitamin E 0.3mg 2%
Sodium 111mg 76mg 2%
Vitamin B3 0.4mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 3mg 1%
Net carbs 0.1g 27g N/A
Sugar 25.36g N/A
Zinc 0.61mg 0.58mg 0%
Vitamin B1 0.04mg 0.042mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +72.5%
Contains more ProteinProtein +850%
Contains more FatsFats +5400%
Contains more CarbsCarbs +840%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +8575.7%
Contains more Poly. FatPolyunsaturated fat +371.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.