Winter melon vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between winter melon and clementine?
- Winter melon is richer in vitamin B2, yet clementine is richer in vitamin C and potassium.
- Clementine's daily need coverage for vitamin C is 40% higher.
- Winter melon has 111 times more sodium than clementine. Winter melon has 111mg of sodium, while clementine has 1mg.
We used Waxgourd, (chinese preserving melon), raw and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +916.7% |
| Contains more ManganeseManganese | +152.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +2850% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin CVitamin C | +275.4% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B3Vitamin B3 | +59% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 48.8mg | 40% |
| Vitamin B2 | 0.11mg | 0.03mg | 6% |
| Sodium | 111mg | 1mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Potassium | 6mg | 177mg | 5% |
| Fiber | 2.9g | 1.7g | 5% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Choline | 14mg | 3% | |
| Carbs | 3g | 12.02g | 3% |
| Vitamin B6 | 0.035mg | 0.075mg | 3% |
| Iron | 0.4mg | 0.14mg | 3% |
| Calories | 13kcal | 47kcal | 2% |
| Manganese | 0.058mg | 0.023mg | 2% |
| Fructose | 1.64g | 2% | |
| Copper | 0.023mg | 0.043mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Protein | 0.4g | 0.85g | 1% |
| Polyunsaturated fat | 0.087g | 1% | |
| Calcium | 19mg | 30mg | 1% |
| Vitamin B3 | 0.4mg | 0.636mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 0.1g | 10.32g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 9.18g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B5 | 0.133mg | 0.151mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +33.3% |
| Contains more ProteinProtein | +112.5% |
| Contains more CarbsCarbs | +300.7% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~86.58g
