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  6. Winter melon vs. Crab stick

Winter melon vs. Crab stick — In-Depth Nutrition Comparison

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Differences between winter melon and crab stick

  • Winter melon has more vitamin C and fiber, while crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • The amount of sodium in winter melon is lower.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Winter melon vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +46.2%
Contains more ZincZinc +84.8%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +427.3%
Contains more MagnesiumMagnesium +330%
Contains more PotassiumPotassium +1400%
Contains more CopperCopper +39.1%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +11050%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Winter melon Crab stick DV% diff.
Selenium 0.2µg 22.3µg 40%
Phosphorus 19mg 282mg 38%
Vitamin B12 0µg 0.57µg 24%
Sodium 111mg 529mg 18%
Vitamin C 13mg 0mg 14%
Protein 0.4g 7.62g 14%
Fiber 2.9g 0.5g 10%
Magnesium 10mg 43mg 8%
Vitamin B6 0.035mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Calories 13kcal 95kcal 4%
Carbs 3g 15g 4%
Zinc 0.61mg 0.33mg 3%
Vitamin B5 0.133mg 0mg 3%
Potassium 6mg 90mg 2%
Manganese 0.058mg 0.011mg 2%
Choline 13mg 2%
Vitamin B2 0.11mg 0.08mg 2%
Copper 0.023mg 0.032mg 1%
Folate 5µg 0µg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.037g 0.275g 1%
Starch 3.5g 1%
Saturated fat 0.016g 0.216g 1%
Calcium 19mg 13mg 1%
Vitamin B3 0.4mg 0.62mg 1%
Vitamin B1 0.04mg 0.03mg 1%
Vitamin E 0.17mg 1%
Fats 0.2g 0.46g 0%
Net carbs 0.1g 14.5g N/A
Iron 0.4mg 0.39mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.087g 0.143g 0%
Tryptophan 0.002mg 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.009mg 0.707mg 0%
Methionine 0.003mg 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +28.7%
Contains more ProteinProtein +1805%
Contains more FatsFats +130%
Contains more CarbsCarbs +400%
Contains more OtherOther +653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +643.2%
Contains more Poly. FatPolyunsaturated fat +64.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.