Winter melon vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between winter melon and cream of mushroom soup?
- Winter melon is richer in vitamin C, fiber, and vitamin B2, yet cream of mushroom soup is richer in polyunsaturated fat.
- Winter melon's daily need coverage for vitamin C is 14% higher.
- Winter melon has 14 times more vitamin B2 than cream of mushroom soup. Winter melon has 0.11mg of vitamin B2, while cream of mushroom soup has 0.008mg.
- Winter melon contains less sodium.
We used Waxgourd, (chinese preserving melon), raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +222.2% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 0mg | 14% |
| Sodium | 111mg | 340mg | 10% |
| Fiber | 2.9g | 0.3g | 10% |
| Polyunsaturated fat | 0.087g | 1.42g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B2 | 0.11mg | 0.008mg | 8% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Iron | 0.4mg | 0.09mg | 4% |
| Fats | 0.2g | 2.59g | 4% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B6 | 0.035mg | 0.007mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Selenium | 0.2µg | 1.4µg | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Saturated fat | 0.016g | 0.472g | 2% |
| Manganese | 0.058mg | 0.018mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.133mg | 0.072mg | 1% |
| Vitamin B3 | 0.4mg | 0.169mg | 1% |
| Monounsaturated fat | 0.037g | 0.597g | 1% |
| Calories | 13kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0.4g | 0.66g | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Copper | 0.023mg | 0.016mg | 1% |
| Potassium | 6mg | 31mg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 3g | 3.33g | 0% |
| Net carbs | 0.1g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +1195% |
| Contains more CarbsCarbs | +11% |
| Contains more OtherOther | +220% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +1513.5% |
| Contains more Poly. FatPolyunsaturated fat | +1532.2% |
