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  6. Winter melon vs. Distilled beverage

Winter melon vs. Distilled beverage — In-Depth Nutrition Comparison

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Summary of differences between winter melon and distilled beverage

  • The amount of vitamin C, fiber, vitamin B2, and zinc in winter melon is higher than in distilled beverage.
  • Winter melon covers your daily need for vitamin C, 14% more than distilled beverage.
  • The amount of sodium in distilled beverage is lower.

These are the specific foods used in this comparison Waxgourd, (chinese preserving melon), raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Winter melon vs Distilled beverage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +200%
Contains more IronIron +900%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +375%
Contains more ManganeseManganese +222.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +2650%
Contains more Vitamin B3Vitamin B3 +2976.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Winter melon Distilled beverage DV% diff.
Vitamin C 13mg 0mg 14%
Calories 13kcal 250kcal 12%
Fiber 2.9g 0g 12%
Vitamin B2 0.11mg 0.004mg 8%
Iron 0.4mg 0.04mg 5%
Zinc 0.61mg 0.04mg 5%
Sodium 111mg 1mg 5%
Vitamin B1 0.04mg 0.006mg 3%
Vitamin B6 0.035mg 0.001mg 3%
Vitamin B5 0.133mg 0mg 3%
Calcium 19mg 0mg 2%
Vitamin B3 0.4mg 0.013mg 2%
Magnesium 10mg 0mg 2%
Phosphorus 19mg 4mg 2%
Manganese 0.058mg 0.018mg 2%
Carbs 3g 0.1g 1%
Polyunsaturated fat 0.087g 0g 1%
Folate 5µg 0µg 1%
Protein 0.4g 0g 1%
Fats 0.2g 0g 0%
Net carbs 0.1g 0.1g N/A
Potassium 6mg 2mg 0%
Copper 0.023mg 0.021mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.016g 0g 0%
Monounsaturated fat 0.037g 0g 0%
Tryptophan 0.002mg 0mg 0%
Lysine 0.009mg 0mg 0%
Methionine 0.003mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2900%
Contains more WaterWater +50.4%
Contains more OtherOther +11900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.