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  6. Winter melon vs. Edam

Winter melon vs. Edam — In-Depth Nutrition Comparison

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Differences between winter melon and edam

  • Winter melon contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than edam.
  • Edam's daily need coverage for saturated fat is 88% higher.
  • The amount of sodium in winter melon is lower.

The food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Cheese, edam.

Infographic

Winter melon vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Edam
Edam
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +427.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +3747.4%
Contains more PotassiumPotassium +3033.3%
Contains more CopperCopper +56.5%
Contains more ZincZinc +514.8%
Contains more PhosphorusPhosphorus +2721.1%
Contains more SeleniumSelenium +7150%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Edam
Edam
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +253.6%
Contains more Vitamin B5Vitamin B5 +111.3%
Contains more Vitamin B6Vitamin B6 +117.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +220%
~equal in Vitamin B1 ~0.037mg

All nutrients comparison - raw data values

Nutrient Winter melon Edam DV% diff.
Saturated fat 0.016g 17.572g 80%
Phosphorus 19mg 536mg 74%
Calcium 19mg 731mg 71%
Vitamin B12 0µg 1.54µg 64%
Protein 0.4g 24.99g 49%
Fats 0.2g 27.8g 42%
Cholesterol 0mg 89mg 30%
Sodium 111mg 812mg 30%
Zinc 0.61mg 3.75mg 29%
Vitamin A 0µg 243µg 27%
Selenium 0.2µg 14.5µg 26%
Vitamin B2 0.11mg 0.389mg 21%
Monounsaturated fat 0.037g 8.125g 20%
Calories 13kcal 357kcal 17%
Vitamin C 13mg 0mg 14%
Fiber 2.9g 0g 12%
Potassium 6mg 188mg 5%
Magnesium 10mg 30mg 5%
Polyunsaturated fat 0.087g 0.665g 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B5 0.133mg 0.281mg 3%
Vitamin B6 0.035mg 0.076mg 3%
Folate 5µg 16µg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Manganese 0.058mg 0.011mg 2%
Vitamin B3 0.4mg 0.082mg 2%
Copper 0.023mg 0.036mg 1%
Carbs 3g 1.43g 1%
Net carbs 0.1g 1.43g N/A
Iron 0.4mg 0.44mg 0%
Sugar 1.43g N/A
Vitamin B1 0.04mg 0.037mg 0%
Tryptophan 0.002mg 0.352mg 0%
Threonine 0.932mg 0%
Isoleucine 1.308mg 0%
Leucine 2.57mg 0%
Lysine 0.009mg 2.66mg 0%
Methionine 0.003mg 0.721mg 0%
Phenylalanine 1.434mg 0%
Valine 1.81mg 0%
Histidine 1.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +109.8%
Contains more WaterWater +131.2%
Contains more ProteinProtein +6147.5%
Contains more FatsFats +13800%
Contains more OtherOther +1306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +21859.5%
Contains more Poly. FatPolyunsaturated fat +664.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.