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  6. Winter melon vs. Feijoa

Winter melon vs. Feijoa — In-Depth Nutrition Comparison

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What are the differences between winter melon and feijoa?

  • Winter melon is higher in vitamin B2, yet feijoa is higher in vitamin C and fiber.
  • Feijoa's daily need coverage for vitamin C is 22% more.
  • Winter melon has 37 times more sodium than feijoa. While winter melon has 111mg of sodium, feijoa has only 3mg.

We used Waxgourd, (chinese preserving melon), raw and Feijoa, raw types in this article.

Infographic

Winter melon vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more CalciumCalcium +11.8%
Contains more IronIron +185.7%
Contains more ZincZinc +916.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +2766.7%
Contains more CopperCopper +56.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +44.8%
~equal in Magnesium ~9mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Feijoa
Feijoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +511.1%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin CVitamin C +153.1%
Contains more Vitamin B5Vitamin B5 +75.2%
Contains more Vitamin B6Vitamin B6 +91.4%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Feijoa DV% diff.
Vitamin C 13mg 32.9mg 22%
Fiber 2.9g 6.4g 14%
Vitamin B2 0.11mg 0.018mg 7%
Sodium 111mg 3mg 5%
Folate 5µg 23µg 5%
Potassium 6mg 172mg 5%
Zinc 0.61mg 0.06mg 5%
Fructose 2.95g 4%
Carbs 3g 15.21g 4%
Vitamin K 3.5µg 3%
Iron 0.4mg 0.14mg 3%
Vitamin B1 0.04mg 0.006mg 3%
Vitamin B6 0.035mg 0.067mg 2%
Vitamin B5 0.133mg 0.233mg 2%
Calories 13kcal 61kcal 2%
Manganese 0.058mg 0.084mg 1%
Copper 0.023mg 0.036mg 1%
Protein 0.4g 0.71g 1%
Vitamin B3 0.4mg 0.295mg 1%
Vitamin E 0.16mg 1%
Fats 0.2g 0.42g 0%
Net carbs 0.1g 8.81g N/A
Magnesium 10mg 9mg 0%
Calcium 19mg 17mg 0%
Sugar 8.2g N/A
Phosphorus 19mg 19mg 0%
Selenium 0.2µg 0%
Saturated fat 0.016g 0.104g 0%
Monounsaturated fat 0.037g 0.056g 0%
Polyunsaturated fat 0.087g 0.136g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.009mg 0.038mg 0%
Methionine 0.003mg 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Feijoa
Feijoa
4
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +77.5%
Contains more FatsFats +110%
Contains more CarbsCarbs +407%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.