Winter melon vs. Focaccia — In-Depth Nutrition Comparison
Compare
What are the main differences between winter melon and focaccia?
- Winter melon is richer in vitamin C, yet focaccia is richer in vitamin B1, iron, folate, selenium, vitamin B3, phosphorus, vitamin B2, and manganese.
- Focaccia's daily need coverage for vitamin B1 is 36% higher.
- Winter melon contains less sodium.
We used Waxgourd, (chinese preserving melon), raw and Focaccia, Italian flatbread, plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +690% |
| Contains more CopperCopper | +295.7% |
| Contains more ZincZinc | +118% |
| Contains more PhosphorusPhosphorus | +573.7% |
| Contains more ManganeseManganese | +527.6% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1075% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +385% |
| Contains more Vitamin B6Vitamin B6 | +222.9% |
| Contains more FolateFolate | +2660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 0.47mg | 36% |
| Iron | 0.4mg | 3.16mg | 35% |
| Folate | 5µg | 138µg | 33% |
| Selenium | 0.2µg | 15.9µg | 29% |
| Vitamin B3 | 0.4mg | 3.67mg | 20% |
| Sodium | 111mg | 561mg | 20% |
| Protein | 0.4g | 8.77g | 17% |
| Phosphorus | 19mg | 128mg | 16% |
| Vitamin B2 | 0.11mg | 0.301mg | 15% |
| Vitamin C | 13mg | 0mg | 14% |
| Monounsaturated fat | 0.037g | 5.67g | 14% |
| Manganese | 0.058mg | 0.364mg | 13% |
| Calories | 13kcal | 249kcal | 12% |
| Fats | 0.2g | 7.89g | 12% |
| Carbs | 3g | 35.82g | 11% |
| Vitamin B5 | 0.133mg | 0.645mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Copper | 0.023mg | 0.091mg | 8% |
| Zinc | 0.61mg | 1.33mg | 7% |
| Vitamin B6 | 0.035mg | 0.113mg | 6% |
| Polyunsaturated fat | 0.087g | 0.994g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 2.9g | 1.8g | 4% |
| Saturated fat | 0.016g | 0.877g | 4% |
| Potassium | 6mg | 114mg | 3% |
| Calcium | 19mg | 35mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Choline | 2.9mg | 1% | |
| Net carbs | 0.1g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +109.3% |
| Contains more ProteinProtein | +2092.5% |
| Contains more FatsFats | +3845% |
| Contains more CarbsCarbs | +1094% |
| Contains more OtherOther | +436.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +15224.3% |
| Contains more Poly. FatPolyunsaturated fat | +1042.5% |
