Winter melon vs. Horse meat — In-Depth Nutrition Comparison
Compare
The main differences between winter melon and horse meat
- Winter melon has more vitamin C; however, horse meat has more vitamin B12, iron, phosphorus, zinc, vitamin B3, selenium, vitamin B6, and copper.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has 7 times less vitamin C than winter melon. Winter melon has 13mg of vitamin C, while horse meat has 2mg.
Food types used in this article are Waxgourd, (chinese preserving melon), raw and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more ManganeseManganese | +163.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +6216.7% |
| Contains more IronIron | +1157.5% |
| Contains more CopperCopper | +643.5% |
| Contains more ZincZinc | +526.2% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B6Vitamin B6 | +842.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +6935% |
| Contains more FatsFats | +2925% |
| Contains more OtherOther | +510% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +5629.7% |
| Contains more Poly. FatPolyunsaturated fat | +877% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.4mg | 5.03mg | 58% |
| Protein | 0.4g | 28.14g | 55% |
| Phosphorus | 19mg | 247mg | 33% |
| Zinc | 0.61mg | 3.82mg | 29% |
| Vitamin B3 | 0.4mg | 4.84mg | 28% |
| Selenium | 0.2µg | 13.5µg | 24% |
| Vitamin B6 | 0.035mg | 0.33mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Copper | 0.023mg | 0.171mg | 16% |
| Vitamin C | 13mg | 2mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Potassium | 6mg | 379mg | 11% |
| Saturated fat | 0.016g | 1.9g | 9% |
| Fats | 0.2g | 6.05g | 9% |
| Calories | 13kcal | 175kcal | 8% |
| Monounsaturated fat | 0.037g | 2.12g | 5% |
| Polyunsaturated fat | 0.087g | 0.85g | 5% |
| Vitamin B1 | 0.04mg | 0.1mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Manganese | 0.058mg | 0.022mg | 2% |
| Sodium | 111mg | 55mg | 2% |
| Vitamin B2 | 0.11mg | 0.12mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 3g | 0g | 1% |
| Net carbs | 0.1g | 0g | N/A |
| Tryptophan | 0.002mg | 0.349mg | 0% |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 0.009mg | 2.398mg | 0% |
| Methionine | 0.003mg | 0.623mg | 0% |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
48%
Minerals Daily Need Coverage Score
8%
59%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 1.884g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 0)
Which food is cheaper?
Winter melon is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.