Winter melon vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between winter melon and jackfruit?
- Winter melon is higher in fiber, yet jackfruit is higher in vitamin B6, potassium, copper, and vitamin B1.
- Jackfruit's daily need coverage for vitamin B6 is 23% more.
- Winter melon has 56 times more sodium than jackfruit. While winter melon has 111mg of sodium, jackfruit has only 2mg.
We used Waxgourd, (chinese preserving melon), raw and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +369.2% |
| Contains more ManganeseManganese | +34.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +7366.7% |
| Contains more CopperCopper | +230.4% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.035mg | 0.329mg | 23% |
| Potassium | 6mg | 448mg | 13% |
| Fructose | 9.19g | 11% | |
| Carbs | 3g | 23.25g | 7% |
| Copper | 0.023mg | 0.076mg | 6% |
| Fiber | 2.9g | 1.5g | 6% |
| Vitamin B1 | 0.04mg | 0.105mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Sodium | 111mg | 2mg | 5% |
| Vitamin B2 | 0.11mg | 0.055mg | 4% |
| Zinc | 0.61mg | 0.13mg | 4% |
| Calories | 13kcal | 95kcal | 4% |
| Vitamin B3 | 0.4mg | 0.92mg | 3% |
| Protein | 0.4g | 1.72g | 3% |
| Iron | 0.4mg | 0.23mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.133mg | 0.235mg | 2% |
| Saturated fat | 0.016g | 0.195g | 1% |
| Vitamin C | 13mg | 13.7mg | 1% |
| Fats | 0.2g | 0.64g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Manganese | 0.058mg | 0.043mg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 19mg | 24mg | 1% |
| Net carbs | 0.1g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Phosphorus | 19mg | 21mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.037g | 0.155g | 0% |
| Polyunsaturated fat | 0.087g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0.034mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.009mg | 0.069mg | 0% |
| Methionine | 0.003mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +30.8% |
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +675% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +318.9% |
~equal in
Polyunsaturated fat
~0.094g
