Winter melon vs. Jackfruit — In-Depth Nutrition Comparison
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What are the differences between Winter melon and Jackfruit?
- Winter melon is higher in Fiber, yet Jackfruit is higher in Vitamin B6, Potassium, Copper, and Vitamin B1.
- Jackfruit's daily need coverage for Vitamin B6 is 23% more.
- Winter melon has 56 times more Sodium than Jackfruit. While Winter melon has 111mg of Sodium, Jackfruit has only 2mg.
We used Waxgourd, (chinese preserving melon), raw and Jackfruit, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.9%
Contains
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Zinc
+369.2%
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Manganese
+34.9%
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Calcium
+26.3%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+7366.7%
Contains
less
Sodium
-98.2%
Contains
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Copper
+230.4%
Contains
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Iron
+73.9%
Contains
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Zinc
+369.2%
Contains
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Manganese
+34.9%
Contains
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Calcium
+26.3%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+10.5%
Contains
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Potassium
+7366.7%
Contains
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Sodium
-98.2%
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Copper
+230.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+100%
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Vitamin A
+∞%
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Vitamin B1
+162.5%
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Vitamin B3
+130%
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Vitamin B5
+76.7%
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Vitamin B6
+840%
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Folate
+380%
Equal in Vitamin C - 13.7
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Vitamin B2
+100%
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Vitamin A
+∞%
Contains
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Vitamin B1
+162.5%
Contains
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Vitamin B3
+130%
Contains
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Vitamin B5
+76.7%
Contains
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Vitamin B6
+840%
Contains
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Folate
+380%
Equal in Vitamin C - 13.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+30.8%
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Protein
+330%
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Fats
+220%
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Carbs
+675%
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Other
+210%
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
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Water
+30.8%
Contains
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Protein
+330%
Contains
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Fats
+220%
Contains
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Carbs
+675%
Contains
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Other
+210%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+318.9%
Equal in Polyunsaturated fat - 0.094
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Contains
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Saturated Fat
-91.8%
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Monounsaturated Fat
+318.9%
Equal in Polyunsaturated fat - 0.094
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.1g | 21.75g |
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| Protein | 0.4g | 1.72g |
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| Fats | 0.2g | 0.64g |
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| Carbs | 3g | 23.25g |
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| Calories | 13kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g |
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| Fiber | 2.9g | 1.5g |
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| Calcium | 19mg | 24mg |
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| Iron | 0.4mg | 0.23mg |
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| Magnesium | 10mg | 29mg |
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| Phosphorus | 19mg | 21mg |
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| Potassium | 6mg | 448mg |
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| Sodium | 111mg | 2mg |
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| Zinc | 0.61mg | 0.13mg |
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| Copper | 0.023mg | 0.076mg |
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| Manganese | 0.058mg | 0.043mg |
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| Selenium | 0.2µg |
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| Vitamin A | 0IU | 110IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 13mg | 13.7mg |
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| Vitamin B1 | 0.04mg | 0.105mg |
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| Vitamin B2 | 0.11mg | 0.055mg |
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| Vitamin B3 | 0.4mg | 0.92mg |
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| Vitamin B5 | 0.133mg | 0.235mg |
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| Vitamin B6 | 0.035mg | 0.329mg |
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| Folate | 5µg | 24µg |
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| Tryptophan | 0.002mg | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.009mg | 0.069mg |
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| Methionine | 0.003mg | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.016g | 0.195g |
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| Monounsaturated Fat | 0.037g | 0.155g |
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| Polyunsaturated fat | 0.087g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
8%
12%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Winter melon is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 75)
Which food is cheaper?
Winter melon is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 109mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.