Winter melon vs. Fruit preserves — In-Depth Nutrition Comparison
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Significant differences between winter melon and fruit preserves
- Winter melon has more fiber; however, fruit preserves are richer in copper.
- Fruit preserves have 10 times less zinc than winter melon. Winter melon has 0.61mg of zinc, while fruit preserves have 0.06mg.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more ZincZinc | +916.7% |
| Contains more ManganeseManganese | +45% |
| Contains more PotassiumPotassium | +1183.3% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +334.8% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47.7% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B5Vitamin B5 | +565% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +215.4% |
| Contains more OtherOther | +30.4% |
| Contains more CarbsCarbs | +2195.3% |
~equal in
Protein
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -37.5% |
~equal in
Monounsaturated fat
~0.038g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 3g | 68.86g | 22% |
| Calories | 13kcal | 278kcal | 13% |
| Copper | 0.023mg | 0.1mg | 9% |
| Fiber | 2.9g | 1.1g | 7% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Vitamin C | 13mg | 8.8mg | 5% |
| Vitamin B2 | 0.11mg | 0.076mg | 3% |
| Selenium | 0.2µg | 2µg | 3% |
| Sodium | 111mg | 32mg | 3% |
| Choline | 10.2mg | 2% | |
| Folate | 5µg | 11µg | 2% |
| Vitamin B5 | 0.133mg | 0.02mg | 2% |
| Vitamin B3 | 0.4mg | 0.036mg | 2% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Potassium | 6mg | 77mg | 2% |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.058mg | 0.04mg | 1% |
| Iron | 0.4mg | 0.49mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin B6 | 0.035mg | 0.02mg | 1% |
| Protein | 0.4g | 0.37g | 0% |
| Fats | 0.2g | 0.07g | 0% |
| Net carbs | 0.1g | 67.76g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 48.5g | N/A | |
| Phosphorus | 19mg | 19mg | 0% |
| Saturated fat | 0.016g | 0.01g | 0% |
| Monounsaturated fat | 0.037g | 0.038g | 0% |
| Tryptophan | 0.002mg | 0.008mg | 0% |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.009mg | 0.03mg | 0% |
| Methionine | 0.003mg | 0.001mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 51)
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.006g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.