Winter melon vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between winter melon and lentil soup
- Winter melon has more vitamin C and vitamin B2; however, lentil soup is richer in iron, phosphorus, and copper.
- Lentil soup covers your daily sodium needs 18% more than winter melon.
- Lentil soup has 8 times less vitamin C than winter melon. Winter melon has 13mg of vitamin C, while lentil soup has 1.7mg.
- Winter melon contains less sodium.
Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more ZincZinc | +103.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +167.5% |
| Contains more CopperCopper | +204.3% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains more ManganeseManganese | +106.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 111mg | 532mg | 18% |
| Vitamin C | 13mg | 1.7mg | 13% |
| Fiber | 2.9g | 12% | |
| Iron | 0.4mg | 1.07mg | 8% |
| Phosphorus | 19mg | 74mg | 8% |
| Protein | 0.4g | 3.74g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B2 | 0.11mg | 0.045mg | 5% |
| Copper | 0.023mg | 0.07mg | 5% |
| Folate | 5µg | 20µg | 4% |
| Vitamin B6 | 0.035mg | 0.09mg | 4% |
| Potassium | 6mg | 144mg | 4% |
| Manganese | 0.058mg | 0.12mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Zinc | 0.61mg | 0.3mg | 3% |
| Carbs | 3g | 8.16g | 2% |
| Saturated fat | 0.016g | 0.45g | 2% |
| Calories | 13kcal | 56kcal | 2% |
| Monounsaturated fat | 0.037g | 0.52g | 1% |
| Vitamin B3 | 0.4mg | 0.545mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 0.2g | 1.12g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 0.1g | 8.16g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 19mg | 17mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B5 | 0.133mg | 0.14mg | 0% |
| Polyunsaturated fat | 0.087g | 0.13g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +835% |
| Contains more FatsFats | +460% |
| Contains more CarbsCarbs | +172% |
| Contains more OtherOther | +310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1305.4% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
