Winter melon vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between winter melon and marmalade?
- Winter melon is richer in vitamin C, fiber, vitamin B2, and zinc, yet marmalade is richer in copper.
- Winter melon has 15 times more zinc than marmalade. Winter melon has 0.61mg of zinc, while marmalade has 0.04mg.
We used Waxgourd, (chinese preserving melon), raw and Marmalade, orange types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more IronIron | +166.7% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +190% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more CopperCopper | +291.3% |
| Contains less SodiumSodium | -49.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.8% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B5Vitamin B5 | +786.7% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3g | 66.3g | 21% |
| Calories | 13kcal | 246kcal | 12% |
| Vitamin C | 13mg | 4.8mg | 9% |
| Fiber | 2.9g | 0.7g | 9% |
| Copper | 0.023mg | 0.09mg | 7% |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Iron | 0.4mg | 0.15mg | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Calcium | 19mg | 38mg | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Sodium | 111mg | 56mg | 2% |
| Vitamin B5 | 0.133mg | 0.015mg | 2% |
| Vitamin B3 | 0.4mg | 0.052mg | 2% |
| Manganese | 0.058mg | 0.02mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Choline | 3mg | 1% | |
| Polyunsaturated fat | 0.087g | 0g | 1% |
| Vitamin B6 | 0.035mg | 0.019mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 6mg | 37mg | 1% |
| Protein | 0.4g | 0.3g | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 0.1g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.016g | 0g | 0% |
| Monounsaturated fat | 0.037g | 0g | 0% |
| Tryptophan | 0.002mg | 0.003mg | 0% |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.009mg | 0.015mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +189.5% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +2110% |
