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  6. Winter melon vs. Millet flour

Winter melon vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between winter melon and millet flour

  • The amount of selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 in millet flour is higher than in winter melon.
  • Millet flour covers your daily selenium needs 59% more than winter melon.

Specific food types used in this comparison are Waxgourd, (chinese preserving melon), raw and Millet flour.

Infographic

Winter melon vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +35.7%
Contains more MagnesiumMagnesium +1090%
Contains more PotassiumPotassium +3633.3%
Contains more IronIron +885%
Contains more CopperCopper +2226.1%
Contains more ZincZinc +331.1%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1627.6%
Contains more SeleniumSelenium +16250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B5Vitamin B5 +852.6%
Contains more Vitamin B6Vitamin B6 +962.9%
Contains more FolateFolate +740%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Winter melon Millet flour DV% diff.
Selenium 0.2µg 32.7µg 59%
Copper 0.023mg 0.535mg 57%
Iron 0.4mg 3.94mg 44%
Manganese 0.058mg 1.002mg 41%
Phosphorus 19mg 285mg 38%
Vitamin B3 0.4mg 6.02mg 35%
Vitamin B1 0.04mg 0.413mg 31%
Starch 69.88g 29%
Vitamin B6 0.035mg 0.372mg 26%
Magnesium 10mg 119mg 26%
Carbs 3g 75.12g 24%
Vitamin B5 0.133mg 1.267mg 23%
Protein 0.4g 10.75g 21%
Zinc 0.61mg 2.63mg 18%
Calories 13kcal 382kcal 18%
Polyunsaturated fat 0.087g 2.618g 17%
Vitamin C 13mg 0mg 14%
Folate 5µg 42µg 9%
Potassium 6mg 224mg 6%
Fats 0.2g 4.25g 6%
Sodium 111mg 4mg 5%
Vitamin B2 0.11mg 0.073mg 3%
Saturated fat 0.016g 0.536g 2%
Fiber 2.9g 3.5g 2%
Monounsaturated fat 0.037g 0.924g 2%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Calcium 19mg 14mg 1%
Net carbs 0.1g 71.62g N/A
Sugar 1.66g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.002mg 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.009mg 0.144mg 0%
Methionine 0.003mg 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +1008.4%
Contains more ProteinProtein +2587.5%
Contains more FatsFats +2025%
Contains more CarbsCarbs +2404%
Contains more OtherOther +303.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +2397.3%
Contains more Poly. FatPolyunsaturated fat +2909.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.