Winter melon vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between winter melon and passion fruit
- Winter melon contains less fiber, vitamin A, vitamin C, iron, potassium, copper, phosphorus, and vitamin B3 than passion fruit.
- Daily need coverage for fiber for passion fruit is 30% higher.
- Passion fruit has 6 times less zinc than winter melon. Winter melon has 0.61mg of zinc, while passion fruit has 0.1mg.
Food types used in this article are Waxgourd, (chinese preserving melon), raw and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more ZincZinc | +510% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +5700% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +273.9% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains less SodiumSodium | -74.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +130.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.9g | 10.4g | 30% |
| Vitamin C | 13mg | 30mg | 19% |
| Iron | 0.4mg | 1.6mg | 15% |
| Potassium | 6mg | 348mg | 10% |
| Phosphorus | 19mg | 68mg | 7% |
| Vitamin B3 | 0.4mg | 1.5mg | 7% |
| Carbs | 3g | 23.38g | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Copper | 0.023mg | 0.086mg | 7% |
| Vitamin B6 | 0.035mg | 0.1mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Zinc | 0.61mg | 0.1mg | 5% |
| Sodium | 111mg | 28mg | 4% |
| Protein | 0.4g | 2.2g | 4% |
| Calories | 13kcal | 97kcal | 4% |
| Manganese | 0.058mg | 3% | |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Polyunsaturated fat | 0.087g | 0.411g | 2% |
| Vitamin B2 | 0.11mg | 0.13mg | 2% |
| Folate | 5µg | 14µg | 2% |
| Calcium | 19mg | 12mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 0.1g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.016g | 0.059g | 0% |
| Monounsaturated fat | 0.037g | 0.086g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +679.3% |
| Contains more OtherOther | +163.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +132.4% |
| Contains more Poly. FatPolyunsaturated fat | +372.4% |
