Winter melon vs. Pasta — In-Depth Nutrition Comparison
Compare
What are the differences between winter melon and pasta?
- Winter melon is higher in vitamin C, yet pasta is higher in folate, vitamin B1, iron, copper, manganese, phosphorus, and vitamin B12.
- Pasta's daily need coverage for folate is 15% more.
- The amount of sodium in pasta is lower.
We used Waxgourd, (chinese preserving melon), raw and Pasta, fresh-refrigerated, plain, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +185% |
| Contains more CopperCopper | +304.3% |
| Contains more PhosphorusPhosphorus | +231.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +286.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.5% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +148% |
| Contains more Vitamin B5Vitamin B5 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +1187.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +731% |
~equal in
Other
~0.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +235.1% |
| Contains more Poly. FatPolyunsaturated fat | +393.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 64µg | 15% |
| Vitamin B1 | 0.04mg | 0.209mg | 14% |
| Vitamin C | 13mg | 0mg | 14% |
| Fiber | 2.9g | 12% | |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 0.4g | 5.15g | 10% |
| Iron | 0.4mg | 1.14mg | 9% |
| Copper | 0.023mg | 0.093mg | 8% |
| Carbs | 3g | 24.93g | 7% |
| Manganese | 0.058mg | 0.224mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 19mg | 63mg | 6% |
| Calories | 13kcal | 131kcal | 6% |
| Sodium | 111mg | 6mg | 5% |
| Vitamin B3 | 0.4mg | 0.992mg | 4% |
| Vitamin B2 | 0.11mg | 0.15mg | 3% |
| Polyunsaturated fat | 0.087g | 0.429g | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Fats | 0.2g | 1.05g | 1% |
| Potassium | 6mg | 24mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 19mg | 6mg | 1% |
| Vitamin B5 | 0.133mg | 0.183mg | 1% |
| Saturated fat | 0.016g | 0.15g | 1% |
| Net carbs | 0.1g | 24.93g | N/A |
| Zinc | 0.61mg | 0.56mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.035mg | 0.034mg | 0% |
| Monounsaturated fat | 0.037g | 0.124g | 0% |
| Tryptophan | 0.002mg | 0.065mg | 0% |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.009mg | 0.097mg | 0% |
| Methionine | 0.003mg | 0.079mg | 0% |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
15%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Cholesterol?
Winter melon is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 49)
Which food is cheaper?
Winter melon is cheaper (difference - $3)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 105mg)
Which food is richer in vitamins?
Pasta is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.